The Simple Math Diet: The Four Decisions That Will End the Vicious Diet Cycle - Softcover

King, Mr. Monte J.

Softcover

ISBN 10: 1481124013 ISBN 13: 9781481124010

Publisher: CreateSpace Independent Publishing Platform, 2012

Synopsis

The Simple Math Diet is the most concise, practical and sustainable approach to creating and maintaining your best health and physical fitness. The book lays out the Four Decisions that you can make immediately and follow for a lifetime that will forever end the need to wonder if you are following the right "diet". Monte King's book shows you how making the decisions to never stuff yourself, exercise thirty minutes a day, give your digestive system a day off once a week, and eat only real food will set you on a path to worry free living in regard to your physical health.

About this title

About the Author

Monte J. King, Th.M., M.A. holds masters degrees in theology and counseling and has been in private practice for over 18 years in Colorado and Tennessee specializing in relational difficulties of all kinds where healthy connectedness has gone awry.  His approach honors psychological, spiritual, and physical aspects of a person's life. . He grew up in Kansas, Oklahoma, and Texas, and his loves include the Dallas Cowboys, Oklahoma Sooners, Jayhawks basketball, acoustic guitar music, (okay an occasional raunchy rock and roll foray) literature, poetry, and physical fitness.   Monte has had a lifelong interest in fitness and nutrition, starting with playing sports in his youth.  Like many young athletes, he struggled to gain weight in his early years, but then found after age 40 that the struggle had reversed.  After trying a number of different approaches to maintaining an ideal weight, he came to realize that the best and healthiest approach was to follow a very simple, doable, plan, which he has shared in his book, "The Simple Math Diet".  

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2012
• Language: English
• ISBN 10: 1481124013
• ISBN 13: 9781481124010
• Binding: Paperback
• Number of pages: 78