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“I think your recipe and programme were brilliant”. Claire Buky-Webster, clinical psychologist.
Over a 24 year period [1983 to 2007], I developed a unique recipe for “effortless” exercise, which has 7 ingredients. Following the recipe during the 6 week exercise programme produces rapid increase in aerobic capacity, stamina and fitness levels, avoiding any injury.
The result is that if you are slim and unfit, you get fit fast; if overweight and unfit, you lose weight rapidly and get fit fast; if a fit runner, you will get fitter faster than you have ever experienced before and set a new personal best for whatever is your chosen race, 5k through to a full marathon.
In June 2012, I was able to successfully transfer the “effortless” concept to driving a car, enabling car drivers to save more than 15% of their fuel costs.
Over a 24 year period [1983 to 2007], I developed a unique recipe for “effortless” exercise, which has 7 ingredients. Following the recipe during the 6 week exercise programme produces rapid increase in aerobic capacity, stamina and fitness levels, avoiding any injury.
The result is that if you are slim and unfit, you get fit fast; if overweight and unfit, you lose weight rapidly and get fit fast; if a fit runner, you will get fitter faster than you have ever experienced before and set a new personal best for whatever is your chosen race, 5k through to a full marathon.
In June 2012, I was able to successfully transfer the “effortless” concept to driving a car, enabling car drivers to save more than 15% of their fuel costs.
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2013
- ISBN 10 1481911678
- ISBN 13 9781481911672
- BindingPaperback
- Number of pages66
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Get fit fast
Published by
CreateSpace Independent Publishing Platform
(2013)
ISBN 10: 1481911678
ISBN 13: 9781481911672
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Paperback
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Book Description Paperback. Condition: Brand New. 66 pages. 9.00x6.00x0.15 inches. This item is printed on demand. Seller Inventory # zk1481911678
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