Chasing the Elusive Work-Life Balance for the Working Singaporean - Softcover

 
9781482827927: Chasing the Elusive Work-Life Balance for the Working Singaporean
Softcover
ISBN 10: 1482827921 ISBN 13: 9781482827927
Publisher: PartridgeSingapore, 2014

Synopsis

Singaporean workers hardly have time to exercise and observe a healthy diet. Work and family life robs them of their health and fitness. However, this need not be so. This self-help book is aimed at improving the quality of life through simple, achievable, and realistic means. Reverse the process of widening waistline and shortening breath with this book without signing up for expensive classes, fitness clubs, or equipment. Instead, learn to incorporate simple exercises, a healthy diet, and necessary rest into your daily routine so that it is sustainable. This book uses a four-pillar concept of value system, motivation, knowledge, and action, and through the unique "Dress Up" approach, health learning will be holistic, covering social and mental components, above and beyond just exercise and diet.

"synopsis" may belong to another edition of this title.

Publisher
PartridgeSingapore
Publication date
2014
Language
English
ISBN 10 
1482827921
ISBN 13 
9781482827927
Binding
Paperback
Number of pages
98