Top Running Tips: 101 Ways To Improve Your Running – Easy Strategies You Can Use Right Now! - Softcover

Holmes, Jago

Softcover

ISBN 10: 1490953612 ISBN 13: 9781490953618

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Running is a wonderful sport, hobby and pastime. It helps to improve your fitness levels, build confidence, develops stamina and allows you to lose or maintain a healthy body weight, something that expert personal trainer Jago Holmes knows all about.

In his latest Kindle offering for runners - 'Top Running Tips,' Jago has compiled over 100 enlightening and inspiring running tips, strategies and training techniques that you can use today. The book is fantastic value for money and includes dozens of tips that have been put together over a decade of 'in the trenches' running experience both personally and with the help of hundreds of his own one to one clients.

Thought you new everything about running! Think again...

Inside you'll discover...

• Insightful running tips that help you to run faster

• Training techniques that save you time

• Simple strategies to boost your performance

• Top motivational tips

• Over 40 beginners 'do's and don'ts'

• Endurance tips to help you break through plateaus

• Sure fire ways to run further... easier

• Easy breathing techniques you can use on your next training session

• And much, much more...
  

This isn't just another running book full of fluff and filler, inside you'll have access to over 100 genuine performance enhancing techniques and strategies.

You'll discover running tips that you can use in your own training straight away to make you a better runner guaranteed!

Why not give this book a try, you have nothing to lose and it could dramatically improve your running forever!

Customer Book Reviews...

By RMC
With runners in the family, a lot of this info was familiar, but definitely provided us with some new tips and ideas that we've not been exposed to before. Well written and easily digestible tips. You don't feel like you have to read the whole book (or chapter) to get value from it. If you only read two or three tips a day, your running would improve immediately just by applying those thoughts. Very much appreciate this book.

By GRM
As an octogenarian who finished the Honolulu Marathon in December 2011, I find this book an excellent summary of all the things a runner should know and practice to fully enjoy running--especially long distance running. In brief it is a concise common sense read with many good running tips. 5.0 out of 5 stars - good collection of tips that will help new runners get and keep going!

By skc
Top running tips: 101 ways to improve your running by Jago Holmes is a concise collection of tips and common sense running advise. For anyone new to running, it provides a good range of useful tips covering motivation, nutrition, running kit, safety and many more. When I first started running, I learned a lot of these tips from scouring magazine articles and talking to other runners - now, Jago has managed to pull all this advice into one place making this a valuable running resource for anyone starting out.

By TM
Good tips. Helpful for all runners to improve form and hopefully prevent injury. Great tool to use along with training.

About this title

About the Author

Jago Holmes is an experienced and well respected personal trainer and weight loss coach with over 13 years experience in the fitness industry.

Based in the UK his personal training company has helped thousands of clients to lose weight, get healthier and improve their lives. He has also produced a wide selection of fitness and sports specific training programs ranging from Badminton fitness training, right through to post pregnancy exercise and walking fat loss plans.

From the author...

"I love my job, it's something I've done for the last 13 years without ever feeling bored or unfulfilled. The wonderful clients that we are lucky enough to work with help us to learn so much. Even though the results they achieve are almost life transforming to them, to us they are even more wonderful. Being able to help people live better, healthier, more confident and longer lives AND get paid for it is an amazingly great position to be in.

One of the other great things about being a personal trainer is the amount of free time I have. I use this time mainly to put in to writing the knowledge and experience that I have gained from working with my clients. I feel privileged to be able to test first hand any dietary or fitness related breakthroughs that burst on to the scene. In fact many of my programs feature this 'insider' knowledge.

In all of my books I give you PROVEN techniques which have been tested and perfected on my own clients... we've made the mistakes so that you don't have to do!

I try to write in a simple and easy to understand way because I understand how difficult it can be to grasp some concepts that many so called 'experts' weave in to complex mines of information to convince you that you need them to decipher the information they have.

I love writing and sharing my lifelong library of tips and techniques with anyone who'll listen to them. I hope to add to the range of programs that I've created so please come back often and see what I've added, maybe some of it will help you to accomplish your own goals and ambitions"

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1490953612
• ISBN 13: 9781490953618
• Binding: Paperback
• Language: English
• Number of pages: 166