What To Do While You Count To 10: Manage your Anger Change your Life - Softcover

Earle LPC, David W

Softcover

ISBN 10: 1491221445 ISBN 13: 9781491221440

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

What to Do While You Count to 10 presents an effective system for managing strong emotions resulting in better communications, relationships, and assertiveness while decreasing tension, shame, guilt, and conflict. Thinking about anger in positive terms is alien to most people’s experiences. However, a healthy expression of emotions - anger included - is a component for building and maintaining successful relationships. This is instead of the past chaos and pain, guilt , and shame when trying to live in an unattainable perfect world based upon another’s definition. This book contains techniques necessary for letting go of codependency, disappointment, and confusion by using emotions in a healthy and constructive manner. This change allows love and respect to flourish by building relationships instead of destroying them. What to Do While You Count to 10 decreases a guilty conscience about how your anger hurts others and increases the necessary coping skills to change powerful and sometimes destructive emotions into a positive force for good. Read about a sample therapy session and learn to recognize unmanaged emotions and understand how to deal with them. From the wisdom found in this magical little book, you will be better able to express love, instead of destruction often confused with love. * * *In the fearless pursuit of happiness, many people find stress relief when they look inwardly to find their strength. One of the best stress relievers is working 12-step program such as AA, NA, Al-Anon, Adult Children of Alcoholics.Other self-help books available: Love is Not Enough and Gilligan’s Notes. Enjoy other books of inspiration poetry: Professor of Pain, Iron Mask, and Red Roses ‘n Pinstripes. This book is also a marriage builder often used in conjunction with marriage counseling and those addicted to love. What to Do While You Count to 10 includes serenity quotes, happy love quotes, and happy life quotes. It fits well with those who embrace love peace quotes and serenity prayer quotes. Enjoy reading about a wounded man trying to heal - a sad story with a happy endings.

About this title

About the Author

David W. Earle has twenty-five years of executive management experience in the construction field. He now earns his living as a Business Coach, working with individuals and organizations to improve human relationship skills, communication abilities, and leadership principals. He assists clients in creating the changes they want to make in their businesses and in their personal lives. He earned a Master's of Science in Counseling from Texas A&M. He is a mental health counselor licensed by the State of Louisiana, actively practicing since 1992. His practice covers such issues as substance abuse, compulsive gambling, relationships, families, adolescence, anxiety, and depression. For ten years, he worked for the Baton Rouge City Court teaching an anger management to a court-ordered population. For 11 years, he was on the faculty of the University of Phoenix, teaching graduate courses in Conflict Management Systems and undergraduate courses on communications, employee motivation, diversity, sociology, and workplace substance abuse. When bank robberies, suicides, explosions, sudden death, or disasters occur, David performs Critical Incident Stress Debriefing (CISD) to assist traumatized employees. In addition, David works with the local Red Cross mental health disaster team. David has been on the panel as a mediator and/or arbitrator for various organizations such as U.S. Federal Court-Middle District, Louisiana Rehabilitation Service, Equal Employment Opportunity Commission (EEOC), Financial Industry Regulator Authority (FINRA), and National Association of Security Dealers (NASD), Natural Futures Association (NFA), Federal Deposit Insurance Corporation (FDIC), and the Louisiana Supreme Court. He enjoys tennis and he lives in Baton Rouge with his wife, Penny, and their dog, Fletcher and cat Hobbes.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• Language: English
• ISBN 10: 1491221445
• ISBN 13: 9781491221440
• Binding: Paperback
• Edition number: 2
• Number of pages: 112