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Think Yourself Thin: The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Off - Softcover
Synopsis
Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you selfsabotaging yourself? In Think Yourself Thin, author Nathalie PlamondonThomas discusses a key component to losing weight and keeping it off using your brain and a science called NeuroLinguistic Programming.
Nathalie P. combines her experience in fitness, nutrition, life coaching, and NeuroLinguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the Dna system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The knowhow is within you waiting to be discovered."synopsis" may belong to another edition of this title.
About the Author
Nathalie PlamondonThomas is a NLP master practitioner, life coach, nutrition and wellness specialist, published author, personal trainer and instructor with over 28 years of experience in the fitness industry. She lives in White Rock, British Columbia, Canada.
"About this title" may belong to another edition of this title.
- PublisheriUniverse
- Publication date2016
- ISBN 10 1491784679
- ISBN 13 9781491784679
- BindingPaperback
- LanguageEnglish
- Number of pages196
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