The Book of Good Practices Workbook - Softcover

Whitcomb, Bill; Taylor Ellwood

9781492350231: The Book of Good Practices Workbook

Softcover

ISBN 10: 1492350230 ISBN 13: 9781492350231

Publisher: CreateSpace Independent Publishing Platform, 2013

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The Good Practices Workbook contains blank journal forms and other material to assist you with recording your routines, diet, sleep patterns, and the results of your daily practices when performing the wide variety of exercises described in The Book of Good Practices (also by Taylor Ellwood and Bill Whitcomb). The EBook version of The Book of Good Practices consists of three volumes: The Book of Good Practices – Volume I: Learning Mindfulness and Self-Awareness Introduction Attention: Observances and Abstentions Relaxation and Stretches Metabolism and Fasting Breathing Sense Withdrawal Concentration Attention II – Mindfulness Loving Kindness and Compassion Meditations Appendix I – Suggested Programs of Study Appendix II –Additional Resources About the Authors The Book of Good Practices – Volume II: Neurological Skills for Well-Being and Excellence Introduction Changing Habits Beliefs and Values Decision Making and Goal Setting Maintaining and Improving Brain Function Hemispheric Exercises Peripheral Vision Pain Control Techniques Learning and Mnemonic Techniques Dreaming and Dream Work Appendix I – Suggested Programs of Study Appendix II –Additional Resources About the Authors The Book of Good Practices – Volume III: How to Empower Yourself and Influence Others Introduction Sensory Processing Anchoring Trance and Trance Induction Methods Sensory Processing II – Sensory Sub-Modalities Sensory Processing III – Sensory Imagination Sensory Processing IV – The Classical Elements and Subtle Energy Language Patterns: Clear Thinking, Communication, and Trance Sensory Acuity Pacing and Rapport Patterns for Change Appendix I – Suggested Programs of Study Appendix II –Additional Resources About the Authors The print version of The Book of Good Practices (available sometime in 2014) will be arranged with the chapters in a slightly different order and will be contained all in one volume.

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About the Author

Bill Whitcomb lives in the Pacific Northwest, where he works as a technical writer, copywriter, and non-fiction author. He is best known for his books about magical symbolism and practices, The Magician’s Companion (available from Llewellyn Publications) and The Magician’s Reflection (available in a revised and expanded edition from Megalithica Books). He has also worked in comics (for example, writing portions of The Big Book of Vice) and written more anomalous texts, such as Selections from the Dream Manual (also available from Megalithica). Taylor Ellwood is the Managing Non-Fiction Editor of Megalithica Books, an imprint of Immanion Press. He first started working with Immanion press in 2004, when they published his first solo book Pop Culture Magick. As the managing non-fiction editor for Immanion Press, Taylor’s vision for the non-fiction line is that Immanion Press publishes edgy, experimental, and controversial books about magic and the occult subculture. Taylor is the author of numerous books on the occult, as well as several books on business. He lives in the Pacific Northwest and is usually involved in some project or another. Visit Magical Experiments to learn more about his latest projects.

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