Getting to sleep: A guide to overcoming stress-related sleep problems - Softcover

Watkins, Tim

Softcover

ISBN 10: 1492392030 ISBN 13: 9781492392033

Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does.     With 1 in 3 of us experiencing stress-related insomnia, Getting to Sleep: A guide to overcoming stress-related sleep problems is a valuable addition to everyone's bookshelf.  The guide explains:

• What sleep is for
• How stress, anxiety and worry disrupt sleep
• The mistakes people make when trying to improve sleep
• The steps you can take to restore good quality sleep.... night after night.

If you have problems with sleep, Getting to Sleep is the starting point on  your road to recovery.

About this title

About the Author:

Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2013
• ISBN 10: 1492392030
• ISBN 13: 9781492392033
• Binding: Paperback
• Number of pages: 40