Getting to sleep: A guide to overcoming stress-related sleep problems

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9781492392033: Getting to sleep: A guide to overcoming stress-related sleep problems

We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does.     With 1 in 3 of us experiencing stress-related insomnia, Getting to Sleep: A guide to overcoming stress-related sleep problems is a valuable addition to everyone's bookshelf.  The guide explains:

  • What sleep is for
  • How stress, anxiety and worry disrupt sleep
  • The mistakes people make when trying to improve sleep
  • The steps you can take to restore good quality sleep.... night after night.
If you have problems with sleep, Getting to Sleep is the starting point on  your road to recovery.

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About the Author:

Following a severe and enduring episode of depression between 1997 and 2000, Tim Watkins ran a national depression charity between 2001 and 2010. In Autumn 2010, Tim Watkins helped to found Life Surfing a not-for-profit company that helps to prevent mental illness and to promote wellbeing.

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Tim Watkins
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Book Description Createspace, United States, 2013. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, this important Life Surfing guide will give you a good understanding of sleep and - crucially - the steps you can take to improve the quality and duration of your sleep. night after night after night. Bookseller Inventory # APC9781492392033

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Book Description 2013. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781492392033

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Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Book Condition: New. Bookseller Inventory # INGM9781492392033

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 40 pages. Dimensions: 8.0in. x 5.0in. x 0.1in.We spend nearly a third of our lives asleep. Despite this, very few people know what sleep is and what it does. With 1 in 3 of us experiencing stress-related insomnia, Getting to Sleep: A guide to overcoming stress-related sleep problemsis a valuable addition to everyones bookshelf. The guide explains: What sleep is forHow stress, anxiety and worry disrupt sleepThe mistakes people make when trying to improve sleepThe steps you can take to restore good quality sleep. . . . night after night. If you have problems with sleep, Getting to Sleepis the starting point on yourroad to recovery. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781492392033

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Book Description 2013. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9781492392033

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