Items related to The Rock Climber's Exercise Guide: Training for...
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series) - Softcover
Synopsis
The only conditioning book a rock climber needs!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
"synopsis" may belong to another edition of this title.
About the Author
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12,Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
From the Back Cover
The only exercise guide a rock climber will ever need!
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. To improve in the sport, climbers must build and maintain each of these assets. Written by veteran climber and performance coach, Eric Hörst, The Rock Climber's Exercise Guide provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Enhance your skills, maximize your potential, and become the best climber you can be!
Part I covers the basics of physical conditioning, including tools for self-assessment and goal-setting.
Part II takes readers through warm-up and flexibility routines, entry-level strength training, weight-loss tips, and core-conditioning exercises.
Part III explores climbing-specific conditioning, including exercises to develop power, endurance, balance, and stability.
Part IV explains how to create a customized conditioning program for any style of climbing
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12,Learning to Climb Indoors, and
Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
"About this title" may belong to another edition of this title.
Search results for The Rock Climber's Exercise Guide: Training for...
Seller Image
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Seller Inventory # PKV.1493017632.G
Quantity: 1 available
Stock Image
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
Published by
Falcon Guides (edition Revised), 2016
ISBN 10: 1493017632
ISBN 13: 9781493017638
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Revised. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1493017632-11-1
Quantity: 1 available
Stock Image
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_439011259
Quantity: 1 available
Seller Image
Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 23155461
Quantity: 15 available
Seller Image
Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 23155461-n
Quantity: 15 available
Seller Image
The Rock Climber's Exercise Guide (Paperback)
Seller: Grand Eagle Retail, Mason, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and expe Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781493017638
Quantity: 1 available
Seller Image
The Rock Climber's Exercise Guide
Published by
Rowman and Littlefield, US, 2017
ISBN 10: 1493017632
ISBN 13: 9781493017638
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Revised. The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Seller Inventory # LU-9781493017638
Quantity: 8 available
Stock Image
The Rock Climber?s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland
Seller rating 5 out of 5 stars
Condition: New. 2016. 2nd Revised ed. Paperback. Series: How to Climb Series. Num Pages: 256 pages, 49 colour illustrations, 226 colour illustrations. BIC Classification: WSD; WSZG; WSZV. Category: (G) General (US: Trade). Dimension: 232 x 193 x 13. Weight in Grams: 612. . . . . . Seller Inventory # V9781493017638
Quantity: 15 available
Stock Image
Conditioning for Climbers: The Complete Exercise Book (How to Climb Series): Training for Strength, Power, Endurance, Flexibility, and Stability
Published by
Rowman & Littlefield, United States, 2017
ISBN 10: 1493017632
ISBN 13: 9781493017638
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009280058
Quantity: 1 available
Stock Image
The Rock Climber s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
Seller: Kennys Bookstore, Olney, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. 2016. 2nd Revised ed. Paperback. Series: How to Climb Series. Num Pages: 256 pages, 49 colour illustrations, 226 colour illustrations. BIC Classification: WSD; WSZG; WSZV. Category: (G) General (US: Trade). Dimension: 232 x 193 x 13. Weight in Grams: 612. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781493017638
Quantity: 15 available