Metroflex Powerbuilding Basics - Softcover

Josh Bryant; Brian Dobson

Softcover

ISBN 10: 1494773724 ISBN 13: 9781494773724

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Tired of busting your butt in the gym without seeing the benefits of your hours of toil?

For less than half the price of a personal training session at a corporate box gym, you can unlock the secrets of the two most successful Metroflex Gym trainers. Josh Bryant and Brian Dobson have put their heads together to bring you there closely guarded training secrets in an easy to understand format.

Metroflex Gym, in the heart of Arlington, Texas, is the breeding ground to scores of bodybuilding and strength champions including Ronnie Coleman and Branch Warren. Both of whom have trained under the tutelage of Josh or Brian.

Not only does this book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives you the tools necessary to build and execute your own program.

You will learn how to incorporate strongman training, interval fat-loss conditioning, and assistance exercises into your workouts.

Whether you are a novice bodybuilder, elite powerlifter, or just want to gain some muscle, this 300+ page book will benefit your training. You will see how old school training methodologies can be combined with cutting edge techniques to create a bigger, more powerful you.

About this title

About the Author

Josh trains some of the strongest and most muscular athletes in the world in person at Metroflex Gym in Arlington, Texas, and via the Internet.

Josh has won many national and world titles in powerlifting and strongman and was the youngest person in powerlifting history, at 22, to bench press 600 pounds raw. Josh has squatted 909 pounds in the USPF, officially bench pressed 620 pounds raw, and officially deadlifted 810 pounds raw. He is not all brawn; he has a Master’s degree in Exercise Science along with other prestigious certifications. He is the author of best-selling eBook Bench Press: The Science and co-authored Amazon #1 seller Jailhouse Strong.

To learn more about Josh Bryant or to sign up for his free training tips newsletter, visit www.JoshStrength.com.

Brian started Metroflex Gym in 1987 as an alternative to the giant fitness centers that were rapidly taking over the market. He decided to create a last stronghold for the hardcore strength athlete and bodybuilder; Metroflex Gym.

With weak start up capital and a strong vision for the future, the most successful hardcore training facility in the history of the Lone Star state, and possibly the United States, was on its way to legendary status. Brian’s two best success stories are Branch Warren and eight-time Mr. Olympia Ronnie Coleman. Both of these world class bodybuilders attribute a large part of their bodybuilding success to Brian Dobson and Metroflex Gym!

Brian is a devout born again Christian. He and Josh agree that as long as they continue to glorify God, He will continue to bless Metroflex Gym. Brian believes the relationship between Ronnie and him was a divine appointment, even though neither of them knew it at the time! Collectively, they put Metroflex on the map. As an athlete, Brian was a national level bodybuilder and powerlifter.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1494773724
• ISBN 13: 9781494773724
• Binding: Paperback
• Language: English
• Number of pages: 310