Countdown to Your Best Body: Success Journal - Softcover

Digsby RD LD, Sohailla

Softcover

ISBN 10: 1494878976 ISBN 13: 9781494878979

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. Who should do the Countdown? Everyone and anyone...if you want to know what your body would be like at its BEST, if you aren’t comfortable with your body weight or body fat, if you feel out of control when it comes to eating, if you want to be more agile, fit and strong, or if if you are heading down the path of increasing medications, doctor visits, and bills. By the end of the Countdown, you’ll have a pantry and a medical profile that look as different from 52 days ago as you do in your jeans. Not only will you wrap up the 52 days having reached Your Best Body, but you will have built the foundation to maintain the new you forever - without looking back!The author runs her nationwide virtual Best Body Countdown program twice a year, offering support as everyone counts down the 52 days to their Best Bodies together. The 2 national Countdowns begin the day after MLK Day each January, and the week after Labor Day each Fall. Check out the Success Stories on her website, and register there as well: bestbodyin52.com.

About this title

About the Author

Sohailla Digsby is a registered dietitian, fitness instructor, national speaker, and author. She started teaching aerobics when she was studying Nutrition at the University of Georgia in the '90s. Whether she's writing, presenting, teaching Zumba, developing wellness programs, leading bootcamp, or consulting nutrition clients, Sohailla loves to motivate people to be their best physically. She is passionate about keeping her message balanced and realistic, knowing that after the hype of the fads fade, people simply need practical steps to build a foundation that will last. During a typical day you might find her in heels giving a presentation, later in sneakers jogging alongside her kids as they bike in the neighborhood while a crock-pot dinner simmers, and then around the table in her slippers with her family. She is multi-tasking through every 52 days, just like you, and wants you to be encouraged that once the Best Body foundation is built for a healthy lifestyle, it becomes a way of life that doesn't take extremes to maintain. Sohailla prioritizes making health and fitness fun, practical, and memorable so that you will be compelled to do the same.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• Language: English
• ISBN 10: 1494878976
• ISBN 13: 9781494878979
• Binding: Paperback
• Number of pages: 186