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Synopsis
An illustrated guide that contains a brief overview of the causes of sciatica and the exercises you should do to decompress the spine and relieve pain from a bulging disc, and how to release the piriformis muscle. The information in this manual is the result of a popular workshop the author developed in 2012 and continue to teach a series of 8 week classes. Her students have improved and in many cases resolved and healed their sciatic pain with the approach outlined in this manual. As a bonus the author included stretches for a sore back and relaxation poses. Since publication, the manual has become a resource for yoga teachers, Chiropractors, Registered Massage Therapists and Occupational Therapists. Large 8.5 x 11 format. The author is currently working on a revised and expanded. For more tips on sciatica visit her facebook page Sciatica Pain 101.
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About the Author
Joanne Pineau, HBSc. E-RYT500, Certified Yoga Therapist (C-IAYT) is an experienced and gifted Yoga Therapist. Since 1997 she has used yoga to help hundreds of people improve or recover their health. Find her on facebook at Sciatic Pain 101. Audio recordings of her yoga and mindfulness practices are available on www.audibleyoga.com (use code 17623) She is a Certified Yoga Therapist with formal training in structural alignment, anatomy and pathophysiology of chronic pain, yoga for cardiac, cancer and life threatening diseases, the low back and stress. She has an honors degree in Biology from The University of Western Ontario. “Stop Sciatic Pain” was written for her clients and to accompany her workshops and classes on sciatic pain.
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2014
- ISBN 10 149736437X
- ISBN 13 9781497364370
- BindingPaperback
- Number of pages28
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