Advanced High Intensity Training Variables

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9781499207019: Advanced High Intensity Training Variables

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. “Delivers incredible muscle gains” “I highly recommend this book” “Another great book on HIT training” “Increased my results in no time!” Buy the Author's other best-selling books: DR HIT's Effective High Intensity Variables DR HIT's Ultimate Bodybuilding Guide: Chest DR HIT's Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible http://drhitshighintensitybodybuilding.blogspot.com/ David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.

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From the Author:

My other book, DR HIT'S Effective High Intensity Variables, gives a comprehensive explanation of all of the HIT variables available and provides the reader with training routines to use immediately to build muscle. With this volume I have focused on four of  the most effective HIT Variables for building muscle and strength. Burn reps,Super-X Holds,Partial Reps and Rolling Static Partials are explained in great detail and training routines are provided so they can be used by the reader right away to accelerate muscle growth like never before.

About the Author:

David Groscup(1962-present)is a specialist in HIT, high intensity weight training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,powerlifting, Olympic lifting and strongman ever since.

After years of training with weights, he discovered HIT, or high intensity training and realized this was the type of training he was interested in using for his own training and later became certified through the IART and Med-Ex
as a HIT trainer.

Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject.

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David R Groscup
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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. A companion to the popular book DR HIT s Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. Delivers incredible muscle gains I highly recommend this book Another great book on HIT training Increased my results in no time! Buy the Author s other best-selling books: DR HIT s Effective High Intensity Variables DR HIT s Ultimate Bodybuilding Guide: Chest DR HIT s Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible /// David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT, High Intensity Training Specialist. Bookseller Inventory # APC9781499207019

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David R Groscup
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Book Description Createspace Independent Publishing Platform, United States, 2014. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.A companion to the popular book DR HIT s Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. Delivers incredible muscle gains I highly recommend this book Another great book on HIT training Increased my results in no time! Buy the Author s other best-selling books: DR HIT s Effective High Intensity Variables DR HIT s Ultimate Bodybuilding Guide: Chest DR HIT s Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible /// David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT, High Intensity Training Specialist. Bookseller Inventory # APC9781499207019

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Book Description CreateSpace Independent Publishing Platform. Paperback. Book Condition: New. This item is printed on demand. Paperback. 24 pages. Dimensions: 9.2in. x 7.5in. x 0.1in.A companion to the popular book DR HITs Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away. Delivers incredible muscle gains I highly recommend this book Another great book on HIT training Increased my results in no time! Buy the Authors other best-selling books: DR HITs Effective High Intensity Variables DR HITs Ultimate Bodybuilding Guide: Chest DR HITs Ultimate Bodybuilding Guide: Arms Successful Bodybuilding With Machines Ask The Trainer: Expert Answers to Your Training Questions The Training Bible http: drhitshighintensitybodybuilding. blogspot. com David Groscup has over 35 years HIT training experience and is certified by the IARTMed-Ex as a HIT, High Intensity Training Specialist. This item ships from La Vergne,TN. Paperback. Bookseller Inventory # 9781499207019

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