Don't take dieting advice from a skinny person: Doctor Alok's guide to overcoming food addiction and finally losing weight - Softcover

Kalia MD, Alok

Softcover

ISBN 10: 1499378718 ISBN 13: 9781499378719

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

• Is it hard for you to lose weight because your cravings overcome your self-control?
• Do you often eat forbidden foods while consumed by guilt?
• Are there foods you cannot stop eating once you start?
• Do you go out of your way to get a food that is calling to you?
• Do you suspect you are addicted to food?

If the answer to any of these questions is yes, you need this book. In it, you will learn to:

• De-addict from food and gain control over your hunger.
• Follow a step-by-step, real-world, low-glycemic eating plan for weight loss.
• Recognize and avoid mistakes that put the weight back on.
• Reduce stress, take control of your health, and bring more joy into your life.

A person who has never been overweight may not fully understand the power food holds over others. Dr. Alok does. He is a physician who learned to control his own weight and has been helping others do the same.

Don’t Take Dieting Advice from a Skinny Person; take it from Dr. Alok instead!

About this title

About the Author

Alok Kalia, MD Dr. Alok Kalia is a clinician, scientist, and medical school professor. For over thirty years, Dr. Alok has inspired thousands of medical students and residents to become caring and committed physicians. Dr. Alok’s greatest joy is making complex medical concepts come alive for his audience. In this book you are his audience, and his goal is to demystify the principles of losing weight, nourishing your body, and staying healthy.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1499378718
• ISBN 13: 9781499378719
• Binding: Paperback
• Number of pages: 274