Aging Intelligently: Use Your Brain, Move Your Body - Softcover

Dybdahl, Dempsey

 
9781499677270: Aging Intelligently: Use Your Brain, Move Your Body
Softcover
ISBN 10: 1499677278 ISBN 13: 9781499677270
Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Dempsey Dybdahl has been addressing the issue of aging since she was a child and decided that she didn't want to get "old". Coming from a background of movement, she has used that knowledge to propel herself into becoming an aging expert, exploring how to age intelligently. The acclaimed author of I'd Do Something If I Knew What To Do, gives us useful tools and strategies to combat the aging process, and along the way, enjoy and thrive in aging.

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About the Author

Dempsey Dybdahl is a former dancer, who became a pilates instructor, movement coach, writer and speaker. She has coached pilates and neuroscience based movement for 12 years, and has written a blog entitled Aging Intelligently since 2010. In it, she explores the interconnectedness of the brain, the nervous system, and movement. Her previous book, I'd Do Something If I Knew What To Do, was published in 2008. In it, she gives a fresh and slightly left of center perspective on why movement is important to the aging process. You can reach Dempsey at www.Queendempsey@gmail.com. Or, to see what's new, visit www.DempseysMobilityJoint.com/blog

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Publisher
CreateSpace Independent Publishing Platform
Publication date
2014
Language
English
ISBN 10 
1499677278
ISBN 13 
9781499677270
Binding
Paperback
Number of pages
100