Mastering the Trauma Wound: A Mindful Approach to Healing Trauma and Creating Healthier Relationships - Softcover

Christiansen M.Ed., Candice

Softcover

ISBN 10: 1499705913 ISBN 13: 9781499705911

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

There is something truly magical about the process of Mastering The Trauma Wound. Through this extraordinary experience, we realize that we are powerful creators of our own lives. We learn that the past doesn’t control us; it never did. We realize that the light at the end of the tunnel is not an illusion. The tunnel is. Mastering the Trauma Wound provides individuals with an easy to follow road map for navigating gently through traumatic life events towards inner peace and mental freedom. By identifying the various experiences of trauma that each person has endured -which Candice defines broadly as The Trauma Wound- readers find validation in knowing that while their painful experiences were and are real, there is hope in recovering who they truly are. While the impact of trauma manifests in a variety of ways, Candice has realized the connection between trauma and addiction. The understanding of this important connection is present throughout this workbook. Her list of Mindful-Based Support Tools, easy to follow exercises, and Resiliency Formula provides readers with simple, clearly defined steps for handling moment-to-moment past trauma triggers while staying present in the gift of here and now.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1499705913
• ISBN 13: 9781499705911
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 96