Synopsis
Strength LAB: Explosive Power and Maximum Strength for Athletes This book is the follow up from Matt Vincent's Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become. Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called "The HVIII". It is a 5 week program, simple and effective, run it on repeat and keep making progress. Cheers and Spread the HVIII
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Strength LAB: Explosive Strength and Maximum Power for Athletes
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ISBN 10: 1500518719
ISBN 13: 9781500518714
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Strength LAB : Explosive Strength and Maximum Power for Athletes
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 56472873-6
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Strength LAB: Explosive Strength and Maximum Power for Athletes
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Strength LAB: Explosive Strength and Maximum Power for Athletes
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Strength LAB (Paperback)
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1500518719
ISBN 13: 9781500518714
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Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Strength LAB: Explosive Power and Maximum Strength for Athletes This book is the follow up from Matt Vincent's Training LAB. The first book was a block periodization training program aimed at strength athletes specifically those training for the Highland Games. Matt is the 2012 Highland Games World Champion. He also also competed at a national level in Strongman, Weightlifting, and Powerlifitng. He also participates in Crossfit helping athletes when he can with programming and becoming the strongest athlete they can become. Strength LAB: explains his philosophies for training as well as lays out block programming for any strength athlete looking to build max strength and explosive power. Focus on big Main lifts, Squat, Deadlift, Bench, Push Press, Snatch, and Clean. He covers Mobility issues, Conditioning, and a simple training program called "The HVIII". It is a 5 week program, simple and effective, run it on repeat and keep making progress. Cheers and Spread the HVIII This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781500518714
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