Eating, Exercising and Supplementing for Maximal Healthspan is a collection of four monographs, written for intelligent non-specialists but backed by hundreds of pertinent scientific citations, providing practical guidance for those who wish to remain lean, vigorous and healthy for as long as is feasible. Low-Fat, Lower Salt, Whole-Food Vegan explains how natural plant-based diets can reduce risk for coronary disease, stroke, diabetes, a range of “Western” cancers, autoimmune diseases, dementia, and a host of other disorders — all while promoting leanness. Exercising for Leanness — the Mini-Fast with Exercise Strategy offers a simple clinically validated regimen for making your aerobic exercise highly effective for burning off excess fat and keeping it off — without any calorie counting. Effective Nutraceutical Strategies for Controlling Oxidative Stress sets forth a novel approach to antioxidant supplementation, featuring spirulina, astaxanthin, high-dose folate, and other nutraceuticals, that has considerable potential for preserving health and managing a wide range of diseases. And Practical Strategies for Preserving Good Cognitive Function into Old Age explores a range of lifestyle strategies — food choices, exercise training, nutraceuticals, and drugs — that may have potential for minimizing your risk for dementia as you get older.
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Mark McCarty is an applied nutritionist and biomedical theoretician, who has published over 270 essays in the biomedical literature. After attending UC San Diego School of Medicine, Mark elected to devote his career to the nutraceutical industry, while continuously studying the health potential of plant-based nutrition and exercise training. He is presently founding President and Science Director of NutriGuard Research, acts as Research Director for the not-for-profit Catalytic Longevity, and holds consulting positions with Whitaker Wellness Institute and Oasis of Hope Hospital.
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