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Synopsis
Break free from "The Bulimia Trap" with The Bulimia Help Method - a revolutionary and comprehensive guide to overcoming bulimia and binge eating disorders. Grounded in cutting-edge scientific research and backed by a decade of successful interventions, this groundbreaking book offers renewed hope and practical, actionable solutions for those grappling with food-related issues. Unlike traditional approaches, The Bulimia Help Method provides a fresh perspective on recovery, challenging long-held beliefs about the nature of eating disorders.
Renowned UK Nutritional Therapist Alison Kerr presents readers with an innovative, easy-to-follow, step-by-step program that promises to:
- Unlock the intricate connections between your mind, body, and emotions, freeing you from deeply ingrained compulsive eating patterns
- Equip you with powerful strategies to overcome persistent food cravings and stabilize weight fluctuations
- Guide you through a series of solid, evidence-based, and thoroughly tested steps towards achieving full and lasting recovery
- Empower you with the tools and knowledge to reclaim control over your relationship with food and your body
Contrary to widespread misconceptions, this book asserts that recovery is not only possible but achievable - regardless of how long you've struggled or how intense your symptoms may be. The Bulimia Help Method boldly challenges the notion that bulimia is a lifelong condition, offering instead a transformative path to freedom from food-related issues and opening the door to a happier, more fulfilling life.
This revolutionary approach doesn't just address the symptoms; it delves deep into the root causes of bulimia and binge eating disorders, providing readers with a holistic understanding of their condition. By combining nutritional science, psychological insights, and practical strategies, The Bulimia Help Method offers a comprehensive toolkit for recovery that goes beyond traditional treatments.
Don't allow bulimia to dictate the course of your life any longer. Take the courageous first step towards lasting recovery today by discovering The Bulimia Help Method. This book isn't just a guide; it's a lifeline to those feeling trapped in the cycle of disordered eating. Embrace the possibility of change, reclaim your life, and embark on a journey towards a healthier, more balanced relationship with food and yourself.
IMPORTANT: THIS IS MUCH MORE THAN JUST A BOOK
This self help book also comes with five audios for quick relief of binge cravings. You can apply these tools in situations that you may find triggering. Help is now with you wherever you go!
"synopsis" may belong to another edition of this title.
From the Back Cover
Do you feel compelled to binge on food that you must later purge?
Do you feel ashamed, dirty and try to hide your secret addiction?
Do you fear that you are doomed to suffer for the rest of your life?
Living with bulimia is really tough, but it doesn't have to be this way. You may have heard that it's impossible to recover from bulimia. I'm telling you right now that this is just not true. It doesn't matter how long you have had bulimia or how intense your bulimia is, you can achieve a full recovery.
Here is just a small sample of actual reader feedback:
"The Bulimia Help Method has saved my life. I don't say that lightly. I have been bulimic for 10 years and I have been full of despair. I have been to doctors, therapy and read every self-help book; this was the first time anything worked. I finally have hope again!!!" - Nadine
"I am in a position to "graduate" from your recovery program. After over 45 years of disordered eating this is quite incredible! Once more I have a potential to live life, be happy and healthy." - Pat Mary
"I've not purged in over 17 weeks! I've been bulimic for 26 years and have never gotten close to this amount of time away from it. I am also down 27lb and have got my blood pressure under control. I would never have believed it." - Angela
Endorsed by university professors, eating disorders specialists and doctors, The Bulimia Help Method is a five-step process that teach those seeking recovery how to stop bingeing, relearn normal eating and overcome bulimia for life.
You CAN put an end to your suffering.
You CAN start living again.
"About this title" may belong to another edition of this title.
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The Bulimia Help Method: A Revolutionary New Approach That Works
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ISBN 10: 1503151921
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The Bulimia Help Method: A Revolutionary New Approach That Works
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503151921
ISBN 13: 9781503151925
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Bulimia Help Method: A Revolutionary New Approach That Works
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Paperback. Condition: Good. I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable- Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University About the book You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover. Let me explain. powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call primal hunger. This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in primal hunger mode. Keep in mind, this has nothing to do with your upbringing, personality or emotional state. This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet. We don't ask you to analyze your painful past experiences or to examine any personality 'flaws' that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life. You can recover. There is a way. This book will help you: Make sense of your bulimia, (because believe it or not, bulimia doesn't have to be confusing ) Recover at a pace that suits you by following our step by step guide to recovery. Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system. Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat. Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat. Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create. Boost your self-esteem and general well-being. Effectively deal with relapses and setbacks. Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way. Recover without your weight spiraling out of control Maintain a healthy weight for life, without ever having to diet or watch what you eat again. Seller Inventory # CIN1503151921G
Stock Image
The Bulimia Help Method: A Revolutionary New Approach That Works
Published by
Createspace Independent Publishing Platform, 2014
ISBN 10: 1503151921
ISBN 13: 9781503151925
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Very Good. I am truly extraordinarily impressed with the Bulimia Help Method. It is really impressive and very approachable- Susan Paxton, Past President of the Academy for Eating Disorders & Professor at La Trobe University About the book You are not broken, weak or faulty because you binge on food. You are normal and more importantly you can fully recover. Let me explain. powerful binge cravings are a natural and normal side effect of food restriction. If you have ever restricted your food intake in your past (e.g. a diet, a detox program, cutting out carbs, etc) then you may have triggered a primitive natural survival mechanism we call primal hunger. This leads to powerful binge urges, an insatiable appetite, food obsession, depression and anxiety. Your body thinks you are in the middle of a famine and it is doing everything it can to make you eat lots of food. By purging your food, you remain malnourished and your body is stuck in primal hunger mode. Keep in mind, this has nothing to do with your upbringing, personality or emotional state. This may come as a surprise but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you are perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet. We don't ask you to analyze your painful past experiences or to examine any personality 'flaws' that may have lead to your bulimia as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating and overcome bulimia for life. You can recover. There is a way. This book will help you: Make sense of your bulimia, (because believe it or not, bulimia doesn't have to be confusing ) Recover at a pace that suits you by following our step by step guide to recovery. Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system. Establish a pattern of regular meals and snacks while learning strategies to curb urges to overeat. Get back in touch with subtle feelings of hunger and satiety which guide you to relearn what, when and how much you should eat. Overcome the barriers that unhelpful negative thoughts and uncomfortable emotions often create. Boost your self-esteem and general well-being. Effectively deal with relapses and setbacks. Have a normal, peaceful and natural relationship with food even if you never remember a time when eating has been this way. Recover without your weight spiraling out of control Maintain a healthy weight for life, without ever having to diet or watch what you eat again. Seller Inventory # CIN1503151921VG