Sugar Detox for Beginners: A Quick Start Guide to Bust Sugar Cravings, Stop Sugar Addiction, Increase Energy and Lose Weight with the Sugar Detox Diet, Including Sugar Free Recipes - Softcover

Gina Crawford

Softcover

ISBN 10: 1503173208 ISBN 13: 9781503173200

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

Sugar Detox for Beginners – Ready for a sugar detox that will end your sugar addiction for life?

Are you ready to tame your sugar cravings?

Is your body desperately in need of a sugar detox?

Are you tired of letting your sugar addiction control you?

With Sugar Detox for Beginners you’re going to discover the best, most effective way to detox your body from the harmful effects of sugar.

Sugar Detox for Beginners – A Quick Start Guide to Bust Sugar Cravings, Increase Energy and Lose Weight with the Sugar Detox Diet is a no-fluff, to-the-point mini-guide that is filled with all the necessary information you need to detox your body from sugar and make sugar cravings and sugar addiction a thing of the past!

In a concise, step-by-step way, Sugar Detox for Beginners walks you through how the sugar detox diet works and how to start eating healthy for life.

Sugar Detox for Beginners teaches you:

• How to choose foods that will effectively detox your body from sugar
• How the sugar detox will help you lose weight
• The benefits of a sugar detox diet
• The effects of bad sugars on the body
• How to sleep better, have clearer skin, better focus and better teeth
• How to prevent diabetes and other diseases caused by sugar
• How to drastically increase your energy
• How to overcome sugar addiction

As an added BONUS, Sugar Detox for Beginners includes 7-day sample meal plan and sugar free breakfast, lunch, dinner, salad, side dish, dessert and snack RECIPES that will allow you to dive right into a sugar detox that will detox your body and eradicate pesky sugar cravings.

How Sugar Detox for Beginners can save your life

Statistics say that the average American consumes 156 pounds of added sugar each year. Yet, sugar can be extremely damaging to the body because it can cause all kinds of life-threatening diseases.

Nutrition experts say that refined sugar is as harmful as a drug. It is simply a pure chemical derived from plant sources that is purer than cocaine.

Studies show that sugar actually causes the brain to react in a similar way that it does to opiates like heroin or morphine. It creates a euphoric feeling that makes you consume more sugar to create the same ‘high’ you had before.

Sugar Detox for Beginners is unique in that it doesn’t waste your time with useless information. It shows you exactly how to detox your body from sugar, lose weight and beat your sugar addiction fast.

Here’s a Preview of What You’ll Learn...

• Why sugar makes you fat
• The difference between good and bad sugars
• How the sugar detox diet works
• Good foods to eat on the sugar detox diet
• Foods to avoid on the sugar detox diet
• How to beat sugar addiction
• How to do a 21 day sugar detox, a 7 day sugar detox and a 3 day sugar detox
• The difference between natural and artificial sweeteners
• What to expect during your sugar detox
• Dining out during your detox
• How to reintroduce sugar
• How to maintain a low sugar diet
• Sugar free recipes

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About this title

About the Author:

“Gettng healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight and love your life shouldn’t be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight and life on track. If you’re like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother and wife. Years ago I was overweight, exhausted, unhappy and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. Often I felt overwhelmed by the amount of information and new habits I had to acquire, but I persevered and managed to turn my life around one book and one bite at a time. Now I’m determined to share what I learned in an easy, non-overwhelming, “no fluff, no filler, straight to the point” kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple, concise yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise and a positive mindset. When I’m not writing, I love spending time with my family, cooking, walking, biking and reading. Thank you in advance for checking out my books. My hope is that they will help you live a healthier, better more passionate, alive life! Happy reading!

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 1503173208
• ISBN 13: 9781503173200
• Binding: Paperback
• Number of pages: 156