Items related to T-(Rx) - The Testosterone Protocol: On Achieving True...

T-(Rx) - The Testosterone Protocol: On Achieving True Male Status - Softcover

Zot, Cristian Vlad

  • 3.87 out of 5 stars
    23 ratings by Goodreads
 
9781503281417: T-(Rx) - The Testosterone Protocol: On Achieving True Male Status
Softcover
ISBN 10: 1503281418 ISBN 13: 9781503281417
Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

T–R(x) follows the journey of Cristi Vlad on increasing his testosterone levels (over a 6-months period) through different natural interventions, such as: 1. Well formulated Very-Low-Carb-Low-Calorie-Ketogenic nutrition (without carb-loading) 2. Heavy Lifting Protocol + HIIT Protocol 3. Intermittent Fasting 4. Cold Thermogenesis (you will hate it) 5. Supplementation 6. Fixing the circadian clock 7. Lowering exposure to non-native EMF 8. No masturbation (sex is allowed) 9. Thoughts on alcohol consumption He also tells you how the advent of technology impacted the male status over the past 100 years and how males today are not real men (in his opinion). What is different in this approach is that Cristi did it under a low-calorie very-low-carb-ketogenic nutritional protocol. He did not use carb-loading. T-(Rx) does not include boner pill prescriptions and/or recommendations for hormone replace therapies (HRT).

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2014
Language
English
ISBN 10 
1503281418
ISBN 13 
9781503281417
Binding
Paperback
Number of pages
72
Rating
  • 3.87 out of 5 stars
    23 ratings by Goodreads