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Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist - Softcover
Synopsis
Are you ready to learn how to become a "smart cyclist"?If so, this book was designed specifically for you. It was written in easy-to-understand language and written by a professional cyclist*Here is an overview of the chapters you are about to dive into:1 THE BIKE1.1 Commuter Bicycle1.2 Road Bicycles1.3 Mountain Bicycles2 BIKE SETUP3 THE EQUIPMENT3.1 Helmet3.2 Multi Tool3.3 Tubes3.4 Pump/CO2 Inflator3.5 Tire Levers3.6 Water Bottles or Hydration Packs3.7 Lights3.8 Computer/HRM4 MAINTENANCE5 CLOTHING5.1 Shorts5.2 Tops5.3 Gloves5.4 Shoes5.5 Weather Gear5.6 Eyewear6 SAFETY7 CYCLING LAWS8 CYCLING CLUBS9 SKILLS10 ETTIQUETTE11 TRAINING11.1 Heart Rate11.2 Hills11.3 Hill Repeats11.4 Lactic Threshold Intervals11.5 Indoor Training11.6 Cross Training11.7 Core Strength11.8 Recovery12 Racing12.1 Why Race?12.2 Race Preparation12.3 8 Week Race Plan13 INJURY13.1 Stretching13.2 Massage13.3 Common Injuries14 HYDRATION AND NUTRITION14.1 Fluids and electrolytes14.2 Food on the Bike15 Shaving your Legs16 The Finish Line
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2014
- ISBN 10 1503370615
- ISBN 13 9781503370616
- BindingPaperback
- LanguageEnglish
- Number of pages49
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Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist (cycling, cycling training, how to cycle) (Volume 1)
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503370615
ISBN 13: 9781503370616
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. Volume 1. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # D08C-00776
Quantity: 1 available
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Cycling Training : Made Simple, Smart, and Safe - Understand How to Cycle in 60 Minutes - Cycling for Beginners Written by a Professional Cyclist
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503370615
ISBN 13: 9781503370616
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # 50763445-20
Quantity: 1 available
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Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist: 1 (cycling, cycling training, how to cycle)
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503370615
ISBN 13: 9781503370616
New
Paperback
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 50 pages. 9.00x6.00x0.12 inches. This item is printed on demand. Seller Inventory # zk1503370615
Quantity: 1 available
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Cycling Training: Made Simple, Smart, and Safe - Understand How To Cycle In 60 Minutes - Cycling For Beginners Written By A Professional Cyclist (cycling, cycling training, how to cycle)
Published by
CreateSpace Independent Publishing Platform, 2014
ISBN 10: 1503370615
ISBN 13: 9781503370616
Used
Softcover
Seller: Buchpark, Trebbin, Germany
Seller rating 5 out of 5 stars
Condition: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 50 | Produktart: Bücher. Seller Inventory # 28107464/2
Quantity: 1 available