Stress Less: Stop Stressing, Start Living - Softcover

Hanley, Kate

Softcover

ISBN 10: 1507201931 ISBN 13: 9781507201930

Publisher: Adams Media, 2017

Synopsis

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

About this title

From the Author:

Some things I hear people say over and over are, "I wish I could be more Zen" or "I need to learn how to let things go." I wrote this book so that when you have moments that make you feel this way, you'll have something to reach for that can remind you what to do to feel better, think more clearly and be more connected to what's true for you--even if you only have a couple minutes.

Everything in this book has been tested and proven by me in my own life and in my client's lives. They work whether your stress levels have risen because you've just had to wrestle your 6-year-old into some clothes because he didn't want to go to school or because you've got too much on your plate at work and need help focusing.

The book itself is little--it can fit easily in your purse, your glovebox, or in the drawer of your bedside table. And the exercises included are suitable for all levels. Whether you think you're too busy, stressed, or ADD for any kind of mind-body practice, you can't mess these up.

Think of this book like the angel sitting on your shoulder, reminding you that you do know what to do, you can handle whatever you're facing, and it's all going to be OK.
 
Peace,
Kate

About the Author:

Kate Hanley is an author, yoga teacher and personal development coach who helpsbusy women focus on the things that matter so they can stop stressing about thethings that don't.

In addition to workingone-on-one with clients, Kate teaches and speaks about mindful time management,avoiding burnout and finding work-life balance at companies and events. She'sbeen quoted in the Harvard Business Review, New York Times, Fortune.com and hasappeared on the Today Show, where she noticed seconds before the camerasstarted rolling that her sweater was on backwards--it was the perfectopportunity to practice what she teaches.

Kate's other books are TheAnywhere, Anytime Chill Guide and A Yearof Daily Calm. She
lives in Providence with herhusband and two kids and a rescue dog named Cookie.

About this edition

• Publisher: Adams Media
• Publication date: 2017
• ISBN 10: 1507201931
• ISBN 13: 9781507201930
• Binding: Paperback
• Number of pages: 208