5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day - Softcover
Book 3 of 5: 5-Minute
Synopsis
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.
In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
"synopsis" may belong to another edition of this title.
About the Author
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
"About this title" may belong to another edition of this title.
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Published by
Adams Media Corporation, 2018
ISBN 10: 1507206305
ISBN 13: 9781507206300
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1507206305I4N00
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5-Minute Calm : A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Published by
Adams Media Corporation, 2018
ISBN 10: 1507206305
ISBN 13: 9781507206300
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series)
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series)
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467782822