Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep - Hardcover

Williamson, Jennifer

  • 3.52 out of 5 stars
    64 ratings by Goodreads
 
9781507209523: Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
Hardcover
ISBN 10: 1507209525 ISBN 13: 9781507209523
Publisher: Adams Media, 2019

Synopsis

100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep!

This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night.

Rituals include:

-Sleep-friendly recipes, like nutmeg-spiced warm milk
-Soothing practices like dry brushing
-Restorative yoga poses, such as Child’s Pose
-Breathing exercises, like alternate nostril breathing

Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!

"synopsis" may belong to another edition of this title.

About the Author

Jennifer Williamson is the writer and creator for the website AimHappy.com, a blog which seeks to support those in need of healing messages of hope and inspiration. She lives in Spencer, Massachusetts. 

"About this title" may belong to another edition of this title.

Publisher
Adams Media
Publication date
2019
Language
English
ISBN 10 
1507209525
ISBN 13 
9781507209523
Binding
Hardcover
Number of pages
256
Rating
  • 3.52 out of 5 stars
    64 ratings by Goodreads