Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! (Healthy Diet Basics) - Softcover

Book 3 of 5: Basics

Boyers, Lindsay

  • 3.13 out of 5 stars
    111 ratings by Goodreads
 
9781507210550: Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You! (Healthy Diet Basics)
Softcover
ISBN 10: 1507210558 ISBN 13: 9781507210550
Publisher: Adams Media, 2019

Synopsis

Quick and easy tips to simplify intermittent fasting to fit better into your daily life!

Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you—no matter your needs!

Learn how easy it is to introduce intermittent fasting into your life—and see major results—with Intermittent Fasting Basics!

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About the Author

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.
 

"About this title" may belong to another edition of this title.

Publisher
Adams Media
Publication date
2019
Language
English
ISBN 10 
1507210558
ISBN 13 
9781507210550
Binding
Paperback
Edition number
1
Number of pages
224
Rating
  • 3.13 out of 5 stars
    111 ratings by Goodreads