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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go - Softcover

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9781510753471: Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go
  • PublisherSkyhorse
  • Publication date2020
  • ISBN 10 1510753478
  • ISBN 13 9781510753471
  • BindingPaperback
  • LanguageEnglish
  • Number of pages192
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    • 4.02 out of 5 stars
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Inkster, Karina
Published by Skyhorse Publishing, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1510753478I4N00

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Inkster, Karina
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Inkster, Karina
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.13. Seller Inventory # 1510753478-2-3

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Inkster, Karina
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Inkster, Karina
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Inkster, Karina; Watson, John (PHT)
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Inkster, Karina; Watson, John (PHT)
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Karina Inkster
Published by Skyhorse Publishing, New York, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Paperback. Condition: new. Paperback. Improve Your Strength and Body Composition with 3 Types of Resistance Bands!This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own "mini gym" that can fit into a small bag.A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create--and maintain--a regular strength training practice, whether they're working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they'll learn how to put together their own strength programs. Improve Your Strength and Body Composition with 3 Types of Resistance Bands! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781510753471

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Inkster, Karina
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01510753478-V

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Inkster, Karina
Published by Skyhorse, 2020
ISBN 10: 1510753478 ISBN 13: 9781510753471
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