The pocket book of stress busters - Softcover

Wilson, Kim; Jaloba, Ann

Softcover

ISBN 10: 1511499567 ISBN 13: 9781511499569

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Wemay not be able to prevent stress altogether, but there are many things we cando to manage it. The pocket book of stress busters is packed full of powerfultips and techniques to empower you totake control of the stress in your life.
Whether you are looking for a deeper understanding of stressor for everyday ways to manage it,  this little book provides practicaland effective tools to help you do just that.
Writtenby Kim Wilson a Cognitive Hypnotherapist with many years experience in dealingwith stress it is a collection of straight forward and easy to use techniquesthat can be simply incorporated into your everyday routine.

About this title

About the Author:

Kim Wilson runs Sunray Hypnotherapy and is a qualified supervisor. She is a partner in SupervisionPlus, offering supervision and coaching services and PractisePlus training. Ann Jaloba is a published author and practising hypnotherapist. She is a partner in SupervisionPlus, offering supervision and coaching services and PractisePlus training.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1511499567
• ISBN 13: 9781511499569
• Binding: Paperback
• Number of pages: 86