Sleep More, Weigh Less - Softcover

Shepherd RPSGT, Terence; Yerby, Dr. Christie C.

Softcover

ISBN 10: 1511588608 ISBN 13: 9781511588607

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Weight loss can now be accelerated with sleep improvement methods. This is an easy-to-read and understand book on how to get better sleep so weight loss can either begin or continue. Ideas on food, exercise, hormones, and medications are also covered. A Resource Page on how to find medical-grade supplements and how to select the quality formulas right for this program is made available to the readers.

About this title

About the Author

The authors are two medical-trained professionals who are experienced, both in their own successes with improved sleep quality and weight loss, and in their individual medical practices. Terence Shepherd is a nationally registered polysomnography (sleep disorders) technologist. Christie C. Yerby is a licensed naturopathic physician with interests and education in neuro-endocrine conditions. For this book, they bring together the most current research in this new field of medicine to help those who may need assistance in moving forward for better health through weight changes and improved sleep quality.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• Language: English
• ISBN 10: 1511588608
• ISBN 13: 9781511588607
• Binding: Paperback
• Number of pages: 142