Low Oxalate Fresh and Fast Cookbook: Hope and Help For The Low Oxalate Dieter - Softcover

Keen, Melinda

Softcover

ISBN 10: 1511675918 ISBN 13: 9781511675918

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Learn how simple it can be to put delicious, nutritious, home-cooked, low oxalate meals on the table in 30 minutes or less. A low oxalate diet is a meal plan that is low in oxalates to help heal symptoms of bladder pain, kidney stones, irritable bowel syndrome, fibromyalgia and pain associated with oxalate stone formation in other parts of the body. It's a prevention diet often recommended for kidney stone issues. The Low Oxalate Fresh and Fast Cookbook contains healthy, delicious recipes that include casseroles, pastas, soups, stir-fries, and slow cooker meals. The book contains a collection of meals that are perfect for the cook who wants home-cooked, nutritious, fresh food fast. Each recipe includes mouthwatering photography, useful cook's tips, and nutritional information.

About this title

From the Author

"I love to cook because I love to eat.  Feeling energetic and healthy is important to me as well. Therefore, even though I work a full time job, I prepare a wholesome, fresh from scratch, highly nutritious, non-toxic meal most nights of the week.  Most of my recipes are either on the table in 30 minutes or less or hot and ready in the slow cooker when I arrive home from work. Preparing meals at home allows me to control the ingredients in a meal and feel a sense of wellbeing.  I believe the most important and the most powerful tool you have to change your health is knowing what you're putting in your body.  Our bodies are equipped with an amazing healing ability if it's provided with the foods it's designed for."  - Melinda Keen

About the Author

Melinda Keen is an author, and middle school teacher.  Her published works included "Mud in My Heart" (2007) and "Low Oxalate Fresh and Fast Cookbook" (2015).  "Mud in My Heart", a young adult novel, drew upon some of her own experiences while living in the Philippines.  Her first cookbook, "Low Oxalate Fresh and Fast Cookbook" grew out of her love of cooking and the desire to help others prepare a variety of fresh and healthy low oxalate meals.  Her experience with chronic illness and research on the potential ill effects of oxalates in foods led her to evaluate and rework her recipes which transformed her own life and health.  Melinda is a wife, mother, grandmother and educator presently living in Tennessee. 

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1511675918
• ISBN 13: 9781511675918
• Binding: Paperback
• Language: English
• Number of pages: 77