The Stretch Workout Plan: Simple Exercises to Improve Flexibility, Increase Mobility and Relieve Tension - Softcover

Roberts, Dale L.

Softcover

ISBN 10: 1511682485 ISBN 13: 9781511682480

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Relieve muscle tension.

Reduce joint pain.

Feel energized again!

Everyone knows flexibility exercises stretch your muscles and can help your body stay flexible. However, where do you start? Also, what do you do based on where you're most sore or rigid?

Enter The Stretch Workout Plan, a simple guide with gentle exercises to improve flexibility, increase mobility and relieve tension.

With over 26 easily customizable routines and over 72 flexibility exercises stretching you in all the right places, this book is just what you need to get started.

The Stretch Workout Plan includes:

• How to improve flexibility & relieve tension in a matter of minutes
• Unbelievable ways of stretching the hips to alleviate lower back pain
• The ONE yoga exercise that'll change your life
• The most effective yoga stretches for upper back & lower back pain
• How to properly use a foam roller & stretch strap to dramatically increase flexibility
• And, so much more!

You'll love how this book redefines the meaning of working out and has you feeling better in no time.

Get it now!

About this title

About the Author

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

Review

"The Stretch Workout Plan will help me and others to revolutionize their stretching. I have always been told to stretch before and after exercise, but this is the first time I have seen so many separate routines laid out, and they are categorized by goal and by the activity level of the person."-Reviewed By Mary DeKok Blowers for Readers' Favorite_______________"There are several plans in here to fit the individual's needs (properly formatted so that I can click the name of the stretch and Kindle will take me to a pictorial explanation of the stretch) that range from a light stretch to a 'I earned this doughnut' workout."-Mana G (Amazon Verified Purchase)_______________"The great thing about purchasing this plan, for me, was that it has given me a good understanding of what stretching can do for my body and how effective it can be in my training. Also, it has taken me past doing the basic stretches that I remember from high school gym class and the few that I retained from the handful of yoga classes I've taken and it's given me an actual routine that I can modify and tailor for my own needs, fitness level, and time constraints."-Stevie Nicovic (Amazon Verified Purchase)_______________"I liked the straight forward, no B.S., conversational approach that the author takes, it made it much easier to read. At the same time, there was enough specific detail to let me know he had done his homework."-Jay Marshall (Amazon Verified Purchase)_______________"I found this particular book of Dale Roberts to be complete. (This is) as an excellent book for guiding the novice."-Douglas (Amazon Verified Purchase & Goodreads Review)_______________"If you are looking for a solution for aching muscles and more flexibility this is the book for you."-Caroline Byrne (Amazon Verified Purchase)_______________"I can honestly say I have (a) greater range of motion when doing squats and walking feels a bit more natural. I do believe stretching is overlooked, Dale puts everything you need to know with easy to follow exercise."-Kevin (Amazon Verified Purchase)_______________"These are perfect stretches for folks in a chair all day or physically swinging the hammer all day."-Amy J Alt (Amazon Verified Purchase)_______________

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1511682485
• ISBN 13: 9781511682480
• Binding: Paperback
• Language: English
• Number of pages: 106