Get Into The Zone: The Essential Guide To High Performance Through Mental Training - Softcover

Allgood, Kate

Softcover

ISBN 10: 151187354X ISBN 13: 9781511873543

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

"Every single day that you wait to start training your mind, is a day that your competition is leaving you further and further in the dust, and one day they will have moved so far ahead that you'll simply be unable to keep up."Do you know why some people not only succeed but seem to thrive in high pressured situations, while others seem to struggle? Kate Allgood built her business helping high performing athletes and business professionals just like you learn what it takes to perform under pressure, and she is sharing her best tips and tricks with you in this ground-breaking book. In this book you'll discover:- The biggest reasons why people FAIL to perform under pressure- Why mental training is important and necessary to achieving success- Simple exercises you can implement to help get you "in the zone"- The power of imagery and how to increase self confidence- And much, much, more!"I highly recommend this book to any athlete that has the desire to become a more complete, well-rounded, high performance athlete" - Todd Erskine, Toronto Blue Jays Coordinator of Baseball Programs for Jays Care Foundation"I feel very fortunate I had a chance to work with Kate during my career. Selfishly, I wish Kate came into my life at an earlier time." - Geoff Geary, retired Major League Pitcher

About this title

About the Author

Kate Allgood is the Founder and Principle Mental Performance Specialist of Quantum Performance Inc., a high performance coaching firm specializing in the mental training of athletes, both youth and elite-level alike, as well as business and military professionals. Kate is a recognized leader in the field of mental and human performance, and is a sought-after speaker, author, and coach. She currently resides in San Diego, CA.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• Language: English
• ISBN 10: 151187354X
• ISBN 13: 9781511873543
• Binding: Paperback
• Number of pages: 103