Yoga For Beginners: Practical Yoga To Improve Your Breathing, Heal Your Body And Balance Your Mind (45 Key Yoga Poses For Beginners) - Softcover

Clarke, Diane

Softcover

ISBN 10: 1511942738 ISBN 13: 9781511942737

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Do YOU have an intense desire to learn and experience Yoga? Do you want to develop an authentic life practice that works for all parts of you (body, mind and soul)? /b> Are you wary of taking that first step coz you’re not “flexible”, or don’t have time, or are seeking the right teacher? Well then, you’ve just found THE book to kick-start your miraculous tryst with this science. This book is written FOR BEGINNERS, to help you understand the very foundation of Yogic living! Inside there are 45 key poses for you to learn with great descriptions and images. This book is for men and women and the poses included can be practised at any level. Here’s Just Some Of What We Will Cover In This Book... A radical reintroduction to this science, that is sure to challenge what you’ve learnt from the modern world! The very practical eightfold path and what it means to YOU! 45 simple to advanced poses to ease you into a complete practice! Yogic practices to rejuvenate all components of you (body, mind and soul). Direct techniques to expand your breath and gain more energy. Potent visualization techniques to get more out of your practice. The benefits and mothods of Mudras Therapeutic postures, breathing techniques and hand gestures to balance diabetes, overcome heart disorders, balance your blood pressure, improve your metabolism, fix your digestion and much more. Teachings to take your daily practice to the next phenomenal level! And a whole lot more Scroll to the top of the page and click the orange button on the right hand side to start your journey today. I'm sure this book will provide you a lot of value and give you a comprehensive knowledge of the science and art of Yoga. So please join me on this journey and I sincerely hope you enjoy the book. Thank you ~Diane Clarke Tags: Yoga, Poses, Yoga For Beginners, Weight loss, Health and Fitness, Heal Your Body, Balance Your Mind, Mudras, Balance,Lose Weight, Fat Loss, Losing Weight, Meditation, Yoga For Stress Relief,Yoga Beginners, Stress Relief, Weight Loss For Beginners, Inner Peace, Yoga Pose, Fitness, Yoga For Healing, Yoga For Energy, Gain Energy, Flexibility, Health, Improve Your Breathing, Yoga For Back Pain.

About this title

About the Author

Diane Clarke is a sincere, spiritual, wise soul who practises and lives a spiritual life everyday. Her books are for people who want to learn about spirituality and all its different practices. When people think of spirituality and meditation, they often think of monks sitting in temples. In her books Diane teaches the uses and methods of these spiritual practices for the modern western world. Diane herself has been honing her spirituality for almost a decade and has an extremely high level of mindfulness and spiritual peace. She practises and teaches yoga while also teaching the art of meditation. This series of books is meant to help people just starting out on the path to enlightenment, although people with a good understanding will also benefit from the proven methods inside their pages So take a read to benefit from years of experience and become a little more enlightened today :)

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1511942738
• ISBN 13: 9781511942737
• Binding: Paperback
• Language: English
• Number of pages: 72