Fail-proof Anger Management Techniques: Stop, Control & Manage Anger Right Now! - Softcover

Sinclair, Robin J

Softcover

ISBN 10: 1514180731 ISBN 13: 9781514180730

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Fail-proof Anger Management Techniques Stop, Control & Manage Anger Right Now! Problems with the temper? Afraid of losing control? Having problems with your personal and professional relationships? Then you need to get the power back over your emotions, especially your anger -- before it's too late! This book will present you easy and practical solutions to curing your Anger woes. Anger is normal, and all it takes is understanding what "it" is, and how to go about Managing it! Anger Management is not about suppressing your emotions and being a pushover! Instead, it is recognizing it's a normal emotion, and all it takes is the proper way to express it, in the right way! On this book we'll discuss the common and not so common ways to manage the Anger issues of adults, even children you care about!

================= TABLE OF CONTENTS ================= What Is Anger Management? Appreciation of Anger Is the Best Anger Management Strategy Anger Is a Technique to Avoid Responsibility Anger as a Tool of Manipulation Anger as a Tool for Emotional Release Repercussions of Giving In Road Rage Example Anger Management for Older People Signs and symptoms That May Warrant Anger Management Remedies Adolescents Anger Management Teen Anger Management and Juvenile Delinquency Point Out the Obvious Create Space Anger Management for Kids Mapping and Planning Benefiting from Anger Management Groups Therapy Options Relaxation Techniques Psychiatric Treatment Solution Hypnotherapy Counseling What Does Anger Management Counseling Involve? Why Enroll in Anger Management Classes? What the results in such classes? Where do you find them? CBT Approach NLP strategies Dissolving Anger A trigger a week Evaluate the Triggers on a Red Scale of 1-10 Rationalize Your Triggers The Payoff Drain mental pressures Walk it Off Acupressure and Massage Remove Yourself Out Of the Situation More Tips Problem solving is used as an Anger management Method Stick To 'I ' Declarations Do Not Hold a Grudge Use Humor to Get Rid Of Stress Practice Relaxation Skills Know When to Look For Assistance Think Before You Talk Get Some Exercise Timeout Determine feasible options Self Awareness BONUS!

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Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• Language: English
• ISBN 10: 1514180731
• ISBN 13: 9781514180730
• Binding: Paperback
• Number of pages: 114