The Happy Eating Approach: Buddhist advice on happy eating for optimal health and weight - Softcover

Springett, Tara

Softcover

ISBN 10: 1516888715 ISBN 13: 9781516888719

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

The Happy Eating Approach - Buddhist advice on happy eating for optimal health and weight In this well-researched book, Buddhist teacher and psychotherapist Tara Springett applies time honoured Buddhist wisdom to the topic of diet, weight loss and healthy eating. By using the advice described in this book many people will find that they can suddenly make peace with their body image, lose weight, eat healthier and feel all round better with themselves and their body. From the content: · Learn how to make your own body the ultimate diet guru instead of getting confused by contradictory diet advice. · Learn to choose foods that make you feel better physically and emotionally. · Learn how to resist craving by loving yourself rather than disciplining yourself. · Find out if you have a hidden psychological reason that does not allow you to slim down and learn how to eliminate this obstacle. Tara Springett M.A. is a qualified Buddhist teacher and psychotherapist who has successfully helped many people to slim down and gain a better relationship with their bodies. She is the author of many self-help books which have been translated into many languages. www.taraspringett.com

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1516888715
• ISBN 13: 9781516888719
• Binding: Paperback
• Number of pages: 176