IIFYM Flexible Dieting Bodybuilding Guide: If It Fits Your Macros Diet Plan Trains You on How to Lose Weight, Build Muscle, Lose Body Fat, & Maintain a Healthy Lifestyle For the Perfect Physique! - Softcover

Johnston, Tyler

Softcover

ISBN 10: 151745011X ISBN 13: 9781517450113

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

**INTRODUCING TYLER JOHNSTON’S #1 BESTSELLER WITH THOUSANDS OF COPIES SOLD!**

LEARN THE SECRETS OF THE PROSGet The Body of Your Dreams Eating Foods You Love!The IIFYM Flexible Dieting Bodybuilding Guide is your blueprint to excellence and success in your nutrition and health, and in your life as well!Unlike any other diet or nutrition book you’ve ever read before, this book is designed as a guide that teaches you and takes you step by step through the simple actions to create immediate and long-lasting improvements in your health, fitness and physique!

STOP WASTING TIME!

With The IIFYM Flexible Dieting Bodybuilding Guide, you will learn how to...

Lose Weight

Build Muscle

Lose Body Fat

Maintain a Healthy Lifestyle

Avoid Restrictive Diets

Build Your Perfect Physique

This book is designed to show you exactly how you can lose weight, or put on quality muscle mass and maintain your results successfully. And how to improve your total body composition, maintain your healthy lifestyle long term and achieve greater success with your fitness and health goals eating all the foods you love. No need to deprive yourself or restrict “bad” foods ever again!

ACHIEVE GREATER SUCCESS IN FITNESS AND ALL AREAS OF YOUR LIFE

With One of Canada’s Top Natural Physique Competitors and CoachesTyler Johnston (Owner of Alpha Physique Engineering) is a National Level Natural Physique Competitor with several years of experience in professional training, fitness and nutrition coaching, competing, and running a highly successful online training company. He has dedicated his life to helping millions around the world just like you achieve the body of your dreams and live a life you truly love. In this book he shares secrets of Pro Bodybuilders, Fitness Models, Elite Athletes and More to stay lean and muscular all year round more easily and more enjoyable than ever before.

THIS IS MORE THAN A BOOK!

The IIFYM Flexible Dieting Bodybuilding Guide is much more than a book. It is a true guide. No matter where you’re starting from or how much knowledge or experience you have with nutrition, this book will show you the way! This guide takes you step by step through the basic nutrition principles and concepts of IIFYM “If It Fits Your Macros” or “Flexible Dieting” in the most simple and easy to understand terms. So this book can help elite athletes and trainers right down to absolute beginners with zero background in fitness or nutrition.After reading, you will have a basic understanding of:

the difference between calories and macronutrients

how weight loss and weight gain occurs

how your metabolism functions

how to lower your body fat % and improve your overall body composition

SPECIAL BONUS FOR READERS!

Get the IIFYM Flexible Dieting Bodybuilding Guide Ultimate Success Workbook, Delicious IIFYM Recipes, Grocery Lists with Macros and MoreThe Workbook and other bonus materials are designed to ensure you are absolutely 100% set up for success with every resource necessary to produce extraordinary results and completely transform your health, fitness, body and life for the better. Improving your health and fitness can be the most rewarding and enjoyable experiences you ever have, and it should be!

IT’S EASIER THAN YOU THINK

The media does their best to make things like getting lean and muscular and losing body fat extremely complicated with these silly fad training routines, crash diets and a whole lot of nonsense. STOP the frustration and spinning your wheels in the gym seeing little to no results year after year and START achieving the body of your dreams eating the foods you loveScroll up, click the “Buy” button and start transforming your life for the better right now!

About this title

About the Author

Hi I'm Tyler, Personal Trainer, Fitness Nutrition Coach, CBBF Natural National Physique Competitor, Mr. CHIN Fitness Model 2014, Speaker, and #1 Best-Selling Author. Fitness and health has always been a major part of my life and over the past 7 years I've committed myself to learning the ways of the iron. I read everything I could (books, articles, studies, e-books, ) on training, nutrition, supplementation and personal development and spent thousands of hours applying all of the knowledge I've gained over the years to my own life and those of whom I've worked and trained with. It is through these years of experience and trial and error that I have been able to develop real results-producing training and nutrition principles as well as success principles to improve in literally every area of life. I have been able to change every area of my life to what I always imagined it could be through the understanding, belief, focus and consistent actions towards my goals. And I want to help you achieve the same! I am incredibly passionate about helping others achieve their ultimate goals and being the absolute best they can be both inside and outside the gym. I have the extreme privilege now to help people all around the world just like you achieve the body of your dreams and live a life you truly love. To find passion, purpose and balance to be the leader within and to LIVE YOUR LEGACY. Some Of My Credentials Include: > Founder and Head Trainer / Fitness Nutrition Coach at Alpha Physique Engineering > Certified Personal Training Specialist > Certified Fitness Nutrition Coach > 1st Place Men's Physique Medium at Guelph Mo-Muscle Classic > 4th Men's Physique Medium at Ontario Natural Championships > 1st Place Mr. CHIN Fitness Model 2014 > Nationally Qualified CBBF Natural Men's Physique Competitor > Hold Degrees in Psychology and Business Administration from Wilfrid Laurier University > Author and Creator of The APE Coach Presents Series: IIFYM Flexible Dieting Bodybuilding Guide The "IIFYM Flexible Dieting Bodybuilding Guide: If It Fits Your Macros Diet Plan Trains You on How to Lose Weight, Build Muscle, Lose Body Fat, & Maintain a Healthy Lifestyle For the Perfect Physique!" is the first of many books to come to help you achieve greater success in health, fitness, nutrition and life while enjoying the process.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 151745011X
• ISBN 13: 9781517450113
• Binding: Paperback
• Language: English
• Number of pages: 102