Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout (Calisthenics and Bodyweight Training) - Softcover

Wilson, Dan C.

Softcover

ISBN 10: 1517621445 ISBN 13: 9781517621445

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Learn the Best Calisthenics Exercises and Workouts for Women

You know you need to take action and start working on your female shape, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle of a gym where you don't even want to be. There has to be an easier way.

Discover and experience how EASY it is to build a perfect female body shape, without paying for any gym subscription or machines! All you need to do is follow the exercises and workouts that I'm handing out to you in this book. Getting a great female shape is slightly more complex than simply saying "exercise every day". And you know this as well.

The Real Struggle is Not Having the Knowledge and Experience

Most people have the desire and capacity to exercise, but something always prevents them from starting. Don't bother trying to find a partner for the gym, don't even bother paying for the gym! Sooner or later your partner will drop out, and you're left on your own...

Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been a former Gym Instructor, and I know the daily struggle people go through when trying to progress, whether it's beginners or more advanced people. I've seen it all.

My new book Calisthenics for Women will help you to identify the best weight-free and costless exercises that will continually your female body shape. The exercises and workouts are through experience as well as thorough research and advice from other experts. Stop what you are doing, and gain knowledge that most people don't have. This book will help you experience a personal breakthrough.

Introducing: Calisthenics for Women: Female Body Workouts - Bodyweight Training and Movements - Proven Butt Workout

This book includes sections on:

• How to determine what workout routine works for women
• Getting you Started
• Beginner and Intermediate Workouts
• The BEST Calisthenics Exercises
• Proven Female Butt Workout
• Diets and Stretching Exercises
• And much, much more!

It's time to stop worrying about all the small details that has to be done before you get started. You can improve your health and build your perfect female shape as you go. This book will guide you through every exercise and workout routine to get you the best results and making you achieve your goals and dreams.

About this title

About the Author:

It has been my passion and hobby to increase vitality and how to become the strongest and best version of yourself since 2009. The goals of my books are simple, it is to share powerful ideas that help us all to become stronger, healthier, more flexible in every way possible. Building strength and becoming the strongest version of yourself goes far beyond lifting heavy weights and growing muscle.

My books are all about having more vitality, flexibility, health, building better relationships, creating an attractive body, nutrition and abundance. In case you want to reach your full human potential on both mentally and physically aspect and become a strong and healthy looking person, who feels amazing every day and is respected and admired by friends, family and strangers, then you are definitely in the right place here.

It is my goal to help as many people as possible. That having said, in case I can change the life of one person and make that one person feel better and more successful in life, I have reached my goal. We are all in this together! You, me and everyone else in our community. Together we will work hard and spread the message of changing lives and make our surroundings stronger and healthier. We will create a healthier and stronger world!

Dan C. Wilson

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1517621445
• ISBN 13: 9781517621445
• Binding: Paperback
• Number of pages: 76