Toolkit for Wellness: Master Your Health and Stress Response for Life (Designed for Health) - Softcover

Edwards, Deidre J.

Softcover

ISBN 10: 1518692761 ISBN 13: 9781518692765

Publisher: CreateSpace Independent Publishing Platform, 2015

Synopsis

Tired of feeling frustrated about starting new, "healthy" habits? Do the promises you make to yourself on January 1st become distant reminders of failure by January 15th?

Toolkit for Wellness will shed light on why you are NOT a failure and will give you the tools for assured success in improved health, reduced stress response—and an actual, doable, habit­changing process that will revolutionize your approach to life itself! By employing Deidre's Easy Tweaks Method, you will rock at living an anti­inflammatory life inside and out.

Toolkit for Wellness will enable you to achieve the health you long for through understanding and applying the concepts behind:

• Tweaking Habits
• Maintaining Change Easily
• Nutrient Dense Foods
• Anti­inflammatory Eating
• Great Gut Health
• Quick Workouts at Home

Armed with a new view of how foods are broken down by and react with the body, readers will be able to apply these principles right away for immediate improvements in their health and well­being. This book will show you that you already have everything you need to achieve the health you were designed to have.

Your questions about Paleo, Gluten­free, Whole Food, and Elimination Diets will be answered! You will learn if these are passing trends, and how they may contribute to improved health or not.

Based on her Designed for Health Seminars, Deidre Edwards wrote Toolkit for Wellness to provide a single, concise resource that hands you the tools you need to take a positive first step toward regaining your health—and shows you how to keep doing it day after day!

This is your answer for stopping that downward­spiraling stress response, starting daily habit 'tweaks' that will revolutionize your life and health, easily exercising at home, and removing the confusion about what is good to eat and why.

Based upon the concept of an anti­inflammatory approach to eating, Toolkit for Wellness will explain the science behind what to eat and even gives you basic recipes to get you started on a life­long journey into abundant health.

Don't delay! Your improved health and wellness is a breath, a meal, a movement away! Start today!

About this title

About the Author:

Deidre Edwards knows from experience that it is never too late for self-growth and transformation. Finding yet another avenue to share her medical background, teaching skills, and passion for self-improvement and natural healing, she is now sharing with others her discoveries to total mind-body-spirit wellness through her writing and Designed for Health Seminars. Her daughter’s decade-long struggle with undiagnosed Celiac Disease initially drove her to seek answers beyond conventional wisdom, and Deidre dived into a deeper study of how foods affect the body, mind, and spirit. She discovered that there was much more to the story than what the Food Pyramid and the ‘whole grain goodness’ movements were saying. After nearly 20 years as a Registered Nurse and National Board Certified Teacher in Career and Technical Education/Health Sciences, Deidre is taking her talent for breaking down information into understandable parts and sharing what she has learned with adult audiences of every age. Deidre is a firm believer that we were designed for health and not disease, and she enjoys shining a light on how to use food, mindfulness, and exercise for the good of our bodies. It thrills her to see others reverse many of their conditions by putting into practice the simple concepts that she teaches. Disclaimer: Deidre would like to remind her informed readers that she is a sharer of information, not a medical expert. All readers should rely on the advice of their health care providers when implementing any dietary or exercise changes. For comments or to book a Designed for Health Seminar, contact Deidre on her website at www.foodtalk4you.com or email her at foodtalk4you@gmail.com.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2015
• ISBN 10: 1518692761
• ISBN 13: 9781518692765
• Binding: Paperback
• Edition number: 1
• Number of pages: 260