The Food Solution: Skip The Chemically Ridden Altered Products (C.R.A.P.). Start Your 21-Day Diet Detox Today and Thrive - Softcover

Schaefer, DACM, L.Ac, Dr Cari

Softcover

ISBN 10: 1518824412 ISBN 13: 9781518824418

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

Dr. Cari Schaefer’s groundbreaking book, The Food Solution, inspires readers to skip the C.R.A.P. (Chemically Ridden Altered Products) and follow her 21-Day Diet Detox to find lasting health with real nutrition. Over the years, the American diet has moved further away from whole food sources and has become increasingly riddled with chemicals and other toxins. The processed foods that have become staples of our diet have contributed to an array of physical and psychological illnesses, including heart disease, diabetes, obesity, depression, anxiety, and even cancer. We have forgotten the reason we eat: to nourish our bodies and minds to grow and thrive. In Schaefer’s holistic medical practice, she has helped many people halt or reverse illnesses by showing her clients how to return to eating food (not food products). By guiding readers on a 21-Day Diet Detox that can be tailored to fit every person’s lifestyle, Schaefer teaches readers how to use nutrition as a healing tool. She arms readers with a wealth of knowledge about our modern, compromised food system, and educates readers on the many ways our food has been modified to become not only non-nutritious but often harmful. Even if you eat a healthy diet, this book can help you find hidden sources of chemicals making it on to the dinner table. Based on research and more than twenty-two years of clinical practice, The Food Solution offers concrete ways to identify, find, and eat food; shows you how to add nutrients and avoid chemicals and inflammatory foods; and provides charts and food list to help you find real food. If you are feeling overweight, tired, and older than your years, or just need a tune-up, read and implement the guidelines in this book today and you will jumpstart a lifelong journey of healthy living

About this title

About the Author

Cari Schaefer M.A. TCM, L.Ac. resides in Topanga Canyon, California, with her new husband and children. She has been a natural health practitioner for over sixteen years, helping many hundreds of people improve their health and live a more vital life using diet as a core healing tool. Cari currently runs the Sustainable Health Center in Santa Monica, California. 

The expertise shared with you in this book comes not only from Cari's nutritional education - her multi-disciplinary study includes a Masters Degree in Traditional Chinese Medicine; national certification in herbalism and acupuncture; certifications in Nutrition Response Testing and Neural Emotional Technique; and certification as a Yoga instructor, but also through her clients and her own real life experiences. 

At age 32, Cari faced her own health crisis. When walking three blocks became challenging due to extreme fatigue, constant pain, and depression, she learned first hand the devastation that poor health causes in your life and the critical role food plays in your health. 

Cari shares what she has learned with others through one-on-one care, radio appearances, public speaking, workshops, and by teaching and mentoring other healthcare practitioners.

From the Back Cover

In the last 100 years in America,everything has changed about the way food is grown, processed, and prepared. Thesechanges have riddled our food with chemicals and other toxins, turning it into C.R.A.P.--and this C.R.A.P. makes us sick.

In this groundbreaking book, learn how to skip the C.R.A.P. (Chemically-Ridden, Altered Products), and follow Cari Schaefer's21-Day Diet Detox to find lasting health with real nutrition.

"It isn't the kind of diet we eat that matters, as much as the quality of what we eat that makes the difference to our health.

C.R.A.P. contributes to both physical and psychological illnesses, including:

• · heart disease
• · diabetes
• · obesity
• · depression
• · anxiety
• · and even cancer

We have forgotten the reason we eat, which is to nourish our bodies and minds to grow and thrive. The sad truth is that even if you try to eat healthy, these changes still show up on your dinner table.

In Schaefer's holistic medical practice, she has helped many people halt or reverse illness by returning to eating real food (instead of food stuff). Let her teach you how to use nutrition as a healing tool.

Based on over 16 years of clinical practice and research, The Food Solution shows you how to identify, find, and eat food. With the 21-Day Diet Detox, the transition is easy because it can be tailored to fit your unique lifestyle.

In this book, you'll receive

• · nutrition facts
• · shopping lists
• · meal plans
• · recipes

If you're overweight, feeling tired, suffering from a health problem, or just need atune-up--this book will jump start your life-long journey of healthy living.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• Language: English
• ISBN 10: 1518824412
• ISBN 13: 9781518824418
• Binding: Paperback
• Edition number: 1
• Number of pages: 236