Don’t Just Survive the Holidays, Thrive!: A Year Round Guide to a Healthy and Happy Life

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9781519400000: Don’t Just Survive the Holidays, Thrive!: A Year Round Guide to a Healthy and Happy Life
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Holidays are a lovely time to get together with friends and family, whether it's Thanksgiving, Hanukkah, Christmas, New Year's or the 4th of July. However, they can also be very stressful, even more so than every day life. "Don't Just Survive the Holidays, Thrive!" will guide and support you to address the stressful areas in your life and help you to convert stress to nourishment for a happier and healthier life all year long! “Don't Just Survive the Holidays, Thrive!" contains bitesize tips, vital information and antidotes that will support, empower and inspire you to use your own life experiences to expand on solutions that the author recommends. You will learn how to live your life in a more proactive way, rather than reactive, so that the stress and obligations that come with the holidays and other areas of your life don't dominate and determine your health and daily energy level. "Don't Just Survive the Holidays, Thrive!" will help you to: · Embark on a journey of self-discovery leading to a happier and healthier life · Learn how and where you are losing energy · Understand which foods can aid in healing or hurting your body · Make stress work for you! · Discover self-limiting behaviors which lead to unhappiness · Build your willpower to embrace positive eating and living habits · Take advantage of the tear out shopping guides · Learn about Carol’s upcoming book: Self-heal Your Body Pain

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About the Author:

Carol Haggerty Reardon is a Holistic Health Coach who has successfully helped people heal themselves for more than 15 years. With her support and guidance her clients have reduced their body pain, improved digestion, lost weight, and become healthier and happier. Carol is a graduate of The University of Virginia, and has worked for Sports Illustrated, in Switzerland for Christies, and as an executive for several health related internet companies. She is certified by the Institute for Integrative Nutrition where she studied more than 100 dietary and health theories under recognized authorities such as Dr. Frank Lipman, Dr. Mark Hyman and Dr. Andrew Weil. Drawing on this knowledge and training, along with her 20 years of operative philosophy training and experience, she helps people create a personalized “roadmap to health”; for the body, lifestyle, stress level and goals, and create a better relationship with self and others. Carol lives happily with husband, James in CT and is finalizing her next book: Self-Heal Your Body Pain Through Self-Discovery, Mind Body Connection and Exercise To contact and/or learn more about Carol visit her website: RevitalizU.com

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