5 Ingredient Cookbook: Fast and Easy Recipes With 5 or Less Ingredients Inspired by The Mediterranean Diet: Everyday Cooking for Busy People on a Budget (Healthy Cooking and Eating) - Softcover

Grey, Alissa Noel

Softcover

ISBN 10: 1520499132 ISBN 13: 9781520499130

Publisher: Independently published, 2017

Synopsis

Easy Recipes in 5 or Less Ingredients!

Are you tired of complicated recipes with hard to find ingredients? Are you looking for delicious and easy recipes with only a few simple ingredients? From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make family dinner recipes that will make you healthier, happier and more energetic than ever. This time she offers us 50+ comforting and enjoyable everyday meals inspired by the Mediterranean diet and full of your favorite vegetables, meats and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. Best of all – each recipe only contains 5 ingredients or LESS! 5 Ingredient Cookbook: Fast and Easy Recipes With 5 or Less Ingredients Inspired by The Mediterranean Diet is an invaluable and delicious collection of healthy and easy 5 ingredient recipes that will please everyone at the table and become all time favorites. If you’re looking for some quick, easy, and healthy recipes to clean up your diets without sacrificing time or flavor, this recipe round-up is for you! ***FREE BONUS RECIPES at the end of the book - Superfood Paleo and Vegan Smoothies for Vibrant Health and Easy Weight Loss!***

About this title

From the Author

The Mediterranean diet is not actually a "diet." Yes, it will help you lose weight and improve your health but it is really more of a relaxed and family-oriented lifestyle. It is living, cooking and eating with enthusiasm and love.

People who live in the Mediterranean countries like Greece, Spain, France, Italy, Turkey and Morocco eat mainly local, everyday products that can be bought around the corner or grown in their own backyard. The Mediterranean way of cooking is in reality healthy home cooking embracing a variety of fresh ingredients such as whole grains, healthy fats, more colorful vegetables and fish, and less meat, and using wine, olive oil and fragrant herbs to create rich flavors.

A delicious meal doesn't require tons of ingredients. All my recipes have a few things in common - they are healthy, they are family-friendly, and each recipe only contains 5 ingredients or less.

Preparing meals at home may seem hard at the beginning but it soon turns out to be an amazingly rewarding experience.

About the Author

Alissa Grey is a fitness and nutrition enthusiast who loves to teach people about losing weight and feeling better about themselves. She lives in a small French village in the foothills of a beautiful mountain range with her husband, three teenage kids, two free spirited dogs, and various other animals.

Alissa is incredibly lucky to be able to cook and eat natural foods, mostly grown nearby, something she's done since she was a teenager. She enjoys yoga, running, reading, hanging out with her family, and growing organic vegetables and herbs.

Edition details

• Publisher: Independently published
• Publication date: 2017
• ISBN 10: 1520499132
• ISBN 13: 9781520499130
• Binding: Paperback
• Language: English
• Number of pages: 78
• Editor: Fat Loss Almanac