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Meal Prep: Best of the Best Healthy Meal Prep Ideas to Lose Weight, Еat Clean and Save Time for Your Family & Friends - Softcover
Are you sick of spending all your free time in the kitchen after hard working day to prepare healthy meal prep recipes for the next days? Do you want to stay healthy and remain in shape, without needing to sacrifice delicious meal prep meals?
It’s pretty much a dream come true. And that my dear readers, is the promise of Clean Diet and my book.
Following the provided easy Meal Prep tips, you will be able to save up a bucket load of time from your cooking schedule and spend more quality time with your friends and families. Regardless of what you do or how busy your lifestyle is through proper Meal Planning, you will be able to effortlessly integrate any diet (including Clean Eating) into your daily routine in no time!
All of the meal prep recipes in this book are carefully handpicked to be the best of the best and are made with very simple, easy to find ingredients that won’t give you any hassle at all!
Going through this book, you will be able to
- Fully understand the concept of Clean Diet and get to know and get to know its awesome advantages!
- Understand the concept of Meal Prepping and how you can utilize smart Meal Prepping techniques to fully incorporate Clean Eating or any diet into your busy schedule!
- Learn how to differentiate between processed and unprocessed food and choose the correct one for you!
To give you an overview of the chapters in this book
- Introduction: The first chapter of the book is designed to give you a complete overview of the concepts of both Clean Eating Diet and the techniques of Meal Prepping. Throughout this chapter, you will be introduced to various Meal Prep techniques, early mistakes to avoid, learning how to differentiate between processed and unprocessed food and obviously the advantages of Meal Prep and Clean Eating!
- Chapter 1: This chapter is packed with a plethora of wonderfully crafted breakfast recipes that are sure to keep your heart pumping all throughout the day and give you a smile after your meal.
- Chapter 2: Here you will find a bunch of lunch recipes ranging from sea foods to meats, so there's pretty much something for everybody! Even if you are a fan of the spices, then the Spicy Shrimp might just take you by surprise!
- Chapter 3: In this chapter, you will find the perfect recipes to end your day on a high note. The dinner recipes here in this book are an assorted mixed collection of light and heavy recipes which are selected to give you the opportunity to explore and create your own “perfect” routine
- Chapter 4: Looking for something in between your meals? You won’t be disappointed with the mouth-watering yet healthy snack recipes that are in store for you in this chapter!
- Chapter 5: How can a recipe book be complete without a chapter dedicated to desserts right? The final chapter of this book is a compilation of amazing yet "Guilt Free" dessert recipes that are designed to satisfy the thirst of any sweet tooth while not compromising your Clean Eating diet.
Go ahead and download this book to explore the amazing world of Clean Eating diet and improve your health, without sacrificing the food you love!
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- PublisherIndependently published
- Publication date2017
- ISBN 10 1521439184
- ISBN 13 9781521439180
- BindingPaperback
- Number of pages120
- Rating
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