Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide (Intermittent Fasting in Black&White) - Softcover

Moore, Emily

  • 3.86 out of 5 stars
    28 ratings by Goodreads
 
9781521867822: Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide (Intermittent Fasting in Black&White)
Softcover
ISBN 10: 1521867828 ISBN 13: 9781521867822
Publisher: Independently published, 2017

Synopsis

Are you tired of food addictions that sap your energy and make you overweight? Discover a simple science-based system to tone your body, curb your cravings, and lose those stubborn pounds.


Is your love of carbs lowering your energy? Have you heard of the benefits of fasting but you want to make sure you do it safely? Author and nutritionist Emily Moore first discovered the time-honored practice of intermittent fasting when studying nutrition at college. She was so surprised by the benefits that she did a deep dive into the age-old science behind this incredibly effective practice. Now Moore has put all her research into one comprehensive textbook to show you how to transform your life with intermittent fasting.

Intermittent Fasting: Built To Fast, Your True Intermittent Fasting Guide teaches you how to use the power of fasting to ditch your addictions, lose weight, and become much healthier. By using today's best health practices, you'll discover the most effective times of day to abstain from food to increase your energy and your metabolism. You'll also learn how to integrate this practice with athletic pursuits like bodybuilding and increasing muscle mass to keep yourself strong and lean.

In Intermittent Fasting, you'll discover:

  • How fasting fights obesity and helps you lose weight
  • The top 10 intermittent fasting protocols as well as full instructions and sample diets
  • What you should avoid eating and drinking while fasting
  • How to combine fasting with exercise to create your dream body
  • Answers to all the common questions about staying safe while fasting, and much, much more!

Intermittent Fasting is your handbook to the most effective fasting techniques for health and weight loss. If you like practical, science-based protocols, step-by-step strategies, and detailed diet plans, then you'll love Moore’s comprehensive manual.

Buy Intermittent Fasting to enjoy faster fasting results today!


"synopsis" may belong to another edition of this title.

Publisher
Independently published
Publication date
2017
Language
English
ISBN 10 
1521867828
ISBN 13 
9781521867822
Binding
Paperback
Number of pages
113
Editor
Fasting Intermittent
Rating
  • 3.86 out of 5 stars
    28 ratings by Goodreads

Other Popular Editions of the Same Title

9781973750222: Intermittent Fasting: Built To Fast. Your True Intermittent Fasting Guide

Featured Edition

ISBN 10:  1973750228 ISBN 13:  9781973750222
Publisher: CreateSpace Independent Publishi..., 2017
Softcover