Calorie Counting Made Easy: A Proven System to Lose Weight and Keep It Off in Less Than 5 Minutes a Day (Without Exercise or Giving Up Your Favorite Foods) - Softcover

Gulamali, Alykhan

Softcover

ISBN 10: 1523994193 ISBN 13: 9781523994199

Publisher: CreateSpace Independent Publishing Platform, 2016

Synopsis

This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories.

Are you tired of trying—and failing—to lose weight over and over again?

Are you frustrated by fad diets that control what and when you can eat?

Do you wish getting to your goal weight could be easier and less time consuming?

What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn’t have to give up your favorite foods? It sounds too good to be true, but it’s not. And it’s not some crazy new diet, either.

What is this magic bullet?

Good old-fashioned calorie counting. Regardless of what many diet gurus will tell you, the one thing that really matters if you want to shed unwanted pounds is keeping calories in below calories out. It’s as simple as that. And with programs like MyFitnessPal to help you track your food and exercise, counting calories has never been easier.

In Calorie Counting Made Easy, you will learn why calorie counting is all you need for effective loss weight loss.

We’ll help you set reasonable weight loss goals and teach you how to track your food and log your exercise on MyFitnessPal. Our step-by-step instructions leave nothing to chance. You’ll also get shortcuts to make calorie counting simple and quick. Along with tips for feeling full on fewer calories, you’ll have everything you need to finally reach your weight loss goals!

Stop forcing yourself to follow a strict diet that controls what and how you eat.

Eat the foods you like in reasonable quantities and watch the weight come off. Calorie Counting Made Easy has everything you need to get there.

About this title

About the Author:

Hey, I'm Alykhan. My friends call me ALYG.

I'm a number cruncher by day, author and blogger by night. Trying not to suck at life and sharing what I learn.

My writing on topics ranging from health, fitness, and weight loss to personal finance, productivity, and self-improvement has been viewed over 500,000 times and featured on popular publications such as Art+Marketing and Hacker Noon.

I perform high-stakes number crunching at work and over the years, I've applied these skills to my personal life to manage my nutrition, workouts, and spending. I've created and refined tracking systems for my health, fitness, money, and personal goals.

My ideas will resonate best with you if you're like me: an introvert, math nerd, independent thinker, or any combination of these.

If you want to learn more or get in touch with me, check out my website: alyg.blog.

Review:

"I have clients come to me who have been trying to lose weight for years without much success. Most of the time it's because they just aren't aware of how many calories they're actually eating every day. But getting those clients to track their calories is a losing cause because of the time involved.

Well, Alykhan has kicked that can to curb with his new book. He makes it soooo easy for anyone to count calories quickly with today's technology. Now my clients have no excuses. And the book is a super fast read with simple step by step instructions.

Buy it and finally get control over your waistline."

-Joe Weaver, Metazone Fitness Coach

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2016
• ISBN 10: 1523994193
• ISBN 13: 9781523994199
• Binding: Paperback
• Number of pages: 118