Items related to Calm Your Mind with Food: A Revolutionary Guide to...
- PublisherBloomsbury Tonic
- Publication date2024
- ISBN 10 1526664488
- ISBN 13 9781526664488
- BindingPaperback
- LanguageEnglish
- Number of pages336
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Calm Your Mind With Food
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Calm Your Mind with Food (Paperback)
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Bloomsbury Publishing PLC, London, 2024
ISBN 10: 1526664488
ISBN 13: 9781526664488
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Paperback. Condition: new. Paperback. When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.Were in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, youll learn: Dr Umas six pillars to calm the mind How inflammation affects everything from anxiety and depression to Alzheimers disease How the trillions of bacteria living in your gut are key to controlling anxiety How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) Which foods you should avoid as you make anti-anxiety eating choices The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781526664488
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Calm Your Mind with Food
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Calm Your Mind With Food
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
Published by
Bloomsbury Tonic (edition ), 2024
ISBN 10: 1526664488
ISBN 13: 9781526664488
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
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Paperback. Condition: Brand New. 336 pages. 9.13x5.98x1.65 inches. In Stock. Seller Inventory # __1526664488
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
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Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.93. Seller Inventory # 1526664488-2-3
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