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Synopsis
Build a positive mindfulness habit with Daily Calm.
The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.
Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.
As a psychotherapist, trained counselor, and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.
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About the Author
Padraig O'Morain is a psychotherapist, trained counselor and mindfulness teacher based in Dublin with over 25 years experience and has taught mindfulness for more than a decade.
"About this title" may belong to another edition of this title.
- PublisherQuercus
- Publication date2020
- ISBN 10 1529313007
- ISBN 13 9781529313000
- BindingPaperback
- LanguageEnglish
- Number of pages128
- Rating
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