Items related to Retrain Your Brain Cognitive Behavioural
- PublisherSheldon Press
- Publication date2020
- ISBN 10 1529336465
- ISBN 13 9781529336467
- BindingPaperback
- Number of pages240
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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Retrain Your Brain Cognitive Behavioural
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks (Paperback)
Published by
John Murray Press, London, 2020
ISBN 10: 1529336465
ISBN 13: 9781529336467
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Paperback. Condition: new. Paperback. MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOKGetting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks. A CBT book to help you manage your anxiety and depression in less than two months Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529336467
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Retrain Your Brain Cognitive Behavioural
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Retrain Your Brain Cognitive Behavioural
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Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks
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Retrain Your Brain Cognitive Behavioural
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Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.7. Seller Inventory # 1529336465-2-4
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