Items related to The 12 Week Mind Workout
Synopsis
Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention?
This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.
The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.
You have 12 weeks to improve your outlook, habits and happiness - starting now.
"synopsis" may belong to another edition of this title.
About the Author
Wouter de Jong is an trainer and coach who studied both Dutch Law and acting - the latter at the celebrated Amsterdam School of Theater. Wouter has played in various film, television and theater production and specialises in giving training and coaching on the subjects of body language, influence, improvisation and mindfulness.
Wouter is characterized by his open, humorous, playful and penetrating approach. With his broad background and experience in the television and theater world, he knows how to inspire people and increase their self-awareness.
"About this title" may belong to another edition of this title.
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The 12 Week Mind Workout: Focused Training for Mental Strength and Balance
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The 12 Week Mind Workout
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The 12 Week Mind Workout
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Paperback. Condition: New. Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done. The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now. Seller Inventory # LU-9781529338737
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12 Week Mind Workout
Published by
John Murray Learning 2021-01-21, 2021
ISBN 10: 1529338735
ISBN 13: 9781529338737
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12 Week Mind Workout
Published by
John Murray Learning 2021-01-21, 2021
ISBN 10: 1529338735
ISBN 13: 9781529338737
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Seller: Chiron Media, Wallingford, United Kingdom
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The 12 Week Mind Workout (Paperback)
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Although not all of us do it all the time, we all know the things we need to do to take care of our body - hit the gym or the running track and eat our greens. But are we so clear on what to do if it is our mental rather than physical condition that needs attention? This amazingly practical book will take your mind to the gym and show you how, in 12 weeks, to live more mindfully, rid yourself of worry, clear your head, strive for happiness and get more done.The book is structured exactly like a progressive exercise program; every week (or chapter) starts with a 'warm-up' - a theoretical part - followed by a concrete training and concluding with a 'cool down '. In between, the reader receives useful tips, examples, directions and concerns, coupled with inspiring quotes. The reader chooses the level of daily exercise, from 'light' to intensive, with a free audio track providing the accompaniment.You have 12 weeks to improve your outlook, habits and happiness - starting now. This is a self-help book for people who want to stay sharp - focused mental training for a healthy and happy mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529338737