Items related to Intuitive Fasting: The New York Times Bestseller
- PublisherYellow Kite Ltd
- Publication date2021
- ISBN 10 1529377021
- ISBN 13 9781529377026
- BindingPaperback
- Number of pages288
- Rating
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Intuitive Fasting: The New York Times Bestseller
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Intuitive Fasting: The New York Times Bestseller
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Intuitive Fasting: The New York Times Bestseller
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR011668017
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Intuitive Fasting: The New York Times Bestseller
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Hodder & Stoughton, United Kingdom, 2021
ISBN 10: 1529377021
ISBN 13: 9781529377026
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: USED_VERYGOOD. 'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come. It's full of what he's learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.' GWYNETH PALTROW, founder and CEO of goop For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting. With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago. During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body - Recharge your metabolism - Renew your cells - Rebalance your hormones Along with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle. 'If you're looking for a way to recalibrate your body's hunger signals, rebalance your cravings, and comfortably and safely learn how to fast, Intuitive Fasting is a must-read.' ELLE MACPHERSON. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011246694
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Intuitive Fasting: The New York Times Bestseller
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Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 0.86. Seller Inventory # 1529377021-2-4
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Intuitive Fasting: The New York Times Bestseller
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Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.86. Seller Inventory # bk1529377021xvz189zvxgdd
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Intuitive Fasting: The New York Times Bestseller
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Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.86. Seller Inventory # 353-1529377021-acp
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Intuitive Fasting: The New York Times Bestseller
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL9935896
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Intuitive Fasting : The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
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Condition: USED_VERYGOOD. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 50196259-20
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