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- PublisherYellow Kite
- Publication date2021
- ISBN 10 1529383854
- ISBN 13 9781529383850
- BindingPaperback
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Stress-Proof: The ultimate guide to living a stress-free life
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011476255
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Stress-Proof (Paperback)
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Paperback. Condition: new. Paperback. *As featured on the Deliciously Ella podcast in March 2019*Are you ready to stop feeling constantly stressed and become the best version of you?In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life . emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781529383850
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Stress-Proof: The ultimate guide to living a stress-free life
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Stress-Proof: The ultimate guide to living a stress-free life
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Stress-Proof
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Stress-Proof: The ultimate guide to living a stress-free life
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Stress-Proof: The ultimate guide to living a stress-free life
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Hodder & Stoughton, 2021
ISBN 10: 1529383854
ISBN 13: 9781529383850
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Stress-Proof : The ultimate guide to living a stress-free life
Published by
Hodder & Stoughton Apr 2021, 2021
ISBN 10: 1529383854
ISBN 13: 9781529383850
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Taschenbuch. Condition: Neu. Neuware - \*As featured on the Deliciously Ella podcast in March 2019\*Are you ready to stop feeling constantly stressed and become the best version of you In Stress-Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to inflammation, anxiety, depression or other chronic health issues.Each chapter examines a common stress agent and presents simple ways to minimise its harmful effects with changes in diet, exercise and other daily habits. By strengthening your natural defences, you will guarantee that your mind remains sharp and your body resilient so you're ready for whatever life throws at you. Translating cutting-edge scientific research into applied lifestyle advice, Stress-Proof is the ultimate user's guide for a healthy mind and body.'Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress' - Dr Rangan Chatterjee, Author of The Stress Solution'This new book could be the answer to a stress-free life . emphatically not just another manual on mindful meditation, it's an insightful, science-based guide on how to mitigate the debilitating effects of stress.' - Evening Standard. Seller Inventory # 9781529383850
Quantity: 2 available
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Stress-Proof: The ultimate guide to living a stress-free life
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 288 pages. 7.72x5.12x0.94 inches. In Stock. Seller Inventory # __1529383854
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Stress-Proof: The ultimate guide to living a stress-free life
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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Condition: New. In. Seller Inventory # ria9781529383850_new
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